When summer arrives, people become mentally indifferent and have no appetite. Although Xiao Bian always wants to eat less when he loses weight, but when he comes back home and blows air conditioners, his stomach will always be hungry, so that he can choose not to hurt his stomach. Eat melon, both fat and solution.
Whole melon is a treasure, melon seeds can be made of melon seeds, with the effect of lowering blood lipids, melon skin has benefits water swelling, melon melon weight loss blood pressure, melon vine skin moisturizing in addition to freckles.
Melon also has a good weight loss effect, because the wax gourd itself is fat-free, easy to eat after eating a sense of satiety and still belong to low-calorie foods. Melon belongs to cold and sweet. Eating melon in the summer can play a role in clearing heat, swelling and diuretic effect. For edematous obesity, melon is a good companion for summer weight loss.
Summer eat melon, in addition to weight loss, there are four major benefits can be in the bag!
Efficacy one, melon calories low, intake of food is not easy to exceed the standard, can help you reduce fat weight.
Efficacy II: Let your beauty beauty, skin becomes better.
Third, at the same time hair care hair, black hair look good.
Efficacy four, summer heat and heat, is a common ingredient cheap.
The practice of melon slimming soup
1, winter melon shrimp soup
The first soup introduced first is Donggua shrimp soup. Prepare ingredients, melon, shrimp, salt, MSG, and then wash the shrimp shell to the shrimp line, wash the melon peeled to the child, and then cut into small pieces, and then put the shrimp into cold water and cooked, wait until its crisp into The wax gourd continues to boil, and when it's about to be cooked, put in the proper amount of salt and monosodium glutamate. This can be added according to your own taste. This soup has a good weight-loss effect.
2, winter melon tofu soup
The second kind to introduce is Donggua bean curd soup. Prepare the ingredients of winter melon peas and tofu, then wash and peel the wax gourd to seed, cut into small pieces and fry, add spices according to your own taste, then mix in boiling water, add peas and tofu, and boil it. can. According to your own taste and then put in some other flavoring agent, Donggua Doufu soup can not only help us lose weight, but also can help to supplement the body collagen, has the effect of beauty and beauty.
3, winter melon mung bean soup
The third introduction of winter melon mung bean soup needs materials: 500 grams of wax gourd, 150 grams of green beans, 15 grams of onions, 5 grams of ginger, a little salt, fresh soup 500 grams.
Method: Wash the soup on the stove, add fresh soup to boil, remove the foam. Ginger washed and broken, into the pot, wash the onions, add green beans. Melon peeled, went simmering, washed and cut into soup pot, until cooked and not rotten, sprinkle salt, and serve.
What kind of people should not eat more melon? What are the taboos for eating melon?
Nephritis, kidney failure, deficiency of spleen and stomach, yin deficiency and yang, menstrual period, etc. are best to eat less melon.
And it is best not to cook the wax gourd and red adzuki at the same time. Both of them are foods that are good for water, dampness and hot weather. If the two foods together increase your urine, it is more likely to cause dehydration.
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