After the summer heat has passed, we welcome a fading autumn. Many people have symptoms of dry skin and thirst. Chinese medicine believes that the fall is the main dry air order, often prone to dryness, manifested as dry lips, dry tongue, less fluid, dry skin, dry cough and less sputum. In the fall, the five elements belong to gold, and the five internal organs belong to the lungs; in terms of the four seasons, the main ones fall. According to the theory of “correspondence between man and nature†in Chinese medicine, autumn health care needs to follow the principle of “relying on incomeâ€. The diet should focus on moisturizing dryness and qi, and spleen, nourishing yin and clearing the lungs. This issue is recommended to everyone to ease the Qiuzao small party.
Take 20 grams of lily, 20 grams of ginseng, 100 grams of glutinous rice and crystal sugar. Fry ginseng and lily first, add juice to slag, add glutinous rice, add glutinous rice, add crystal sugar, and boil it slightly. Daily morning and evening warm food, exogenous cold cough should not be served.
This side has the effect of nourishing yin, lungs, nourishing stomach, expectorant and coughing. Lily cold, sweet, return to the lungs, heart, there are lungs and cough, soothe the nerves of the effect, often used in hyperactivity cough, dry cough and so on. "Ben Jing Feng Yuan" records: "Lily, can fill the earth and gold, stop phlegm, Lee urine." Modern pharmacological research, Lily has relieving cough and asthma, sedation, anti-allergic effect.
Nansha Shen slightly cold, sweet, return to the lungs, stomach, there is Yin and Qingfei, Yiwei Sheng Jin, qi, phlegm effect, for the lung, stomach Yin deficiency. "In the new piece of decoction" records, Qingfei Yin, governance consumptive cough and blood stasis. Modern pharmacological studies have shown that it has the function of regulating immune balance, strong heart, and anti-fungus.
The glutinous rice is flat, sweet, and has the functions of nourishing the spleen, stomach, and lungs. It has the effect of supplementing Chinese qi, strengthening spleen, nourishing the stomach, and clearing the lungs. It is a good ingredient for nourishing the health. "Compendium of Materia Medica" records that glutinous rice porridge, Lee urine, only thirst, raise stomach.
The sugar and sugar level is flat, sweet, lungs, spleen, there is Buzhong Yiqi, and the function of the stomach and lungs. It has a good adjuvant effect on the symptoms of polydipsia and drinking.
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