At the time of the arrival of spring, the skin stretches, peripheral blood supply increases, sweat gland secretion increases, body organs load increases, and the central nervous system occurs a calm, hypnotic effect, limb feel sleepy. At this time, you must not greedy late, because it is not conducive to the rise of yang.
First, the law of living
At the time of the arrival of spring, the skin stretches, peripheral blood supply increases, sweat gland secretion increases, body organs load increases, and the central nervous system occurs a calm, hypnotic effect, limb feel sleepy. At this time, you must not greedy late, because it is not conducive to the rise of yang. In order to get used to this kind of climate change, you should go to bed early in the morning and get up early, and often go outside, walk through the trees, walk through the woods, and blend in with nature.
Second, diet nursed back to health
The metabolism of the human body begins to flourish in the spring and the food should be chosen from pungent, sweet and lukewarm products.
The spring diet should avoid eating greasy and cold food, eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and short of vitamin B are one of the factors causing spring sleepiness.
In the spring when the liver is prosperous, eating more acidic foods will make the liver more prosperous and damage the spleen and stomach. Should eat more sweet and flat, rich in protein, sugar, vitamins and minerals such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.
Third, to maintain the spirit
The time when the human body is most affected by the season is during the season, especially at the turn of the winter and spring. Some people in Nanning air-conditioning repair phone can not be accustomed to changes in the spring climate, easily lead to mental illness. Modern medical research shows that unhealthy emotions can lead to poor liver qi stagnation, disorder of the neuroendocrine system, decreased immune function, and can easily cause psychosis, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. Therefore, spring should pay attention to emotional health, maintain optimistic and cheerful emotions, so that the liver Qi Shun, play a role in disease prevention and health care.
Fourth, sports maintenance
After entering the spring, you must be accustomed to the characteristics of rising yang, strengthen exercise, you can go to the fresh air nature to run, punch, exercise, walk, play, fly a kite, let the body vomit and accept new, so that the bones get stretched, as a Years of work and study lay a good foundation for health. Practice has proved that people who regularly participate in exercise in the spring have strong resistance to disease, quick thinking, fatigue, and high efficiency.
Leek: Amaranth is always green throughout the year, but in the spring it is the best to eat. In fact, when it is eaten a single time, do not eat too much, one-time eating too much will affect digestion. of.
Spring bamboo shoots: Spring bamboo shoots have high nutritional value, and they have many abundant proteins and nutrients that the human body needs in spring bamboo shoots. Of course, spring bamboo shoots are good for digestion and can also treat constipation.
Bean sprouts: In spring, the weather tends to be dry. Unlike summer, it is very prone to dry mouth. Therefore, eating bean sprouts can help us to nourish, detoxify, and detoxify, and there are many ways to eat bean sprouts. You can make soups. It can also be cold.
Amaranth: Amaranth is a calcium supplement, and the nutrition in amaranth is very rich. Not only carotenes and vitamin C are abundant but also a lot of minerals. The most important point is that amaranth still has a lot of calcium.
Lettuce: spring is very suitable for lettuce, in the lettuce contains a lot of vitamins, calcium and other ingredients, often eaten in the spring lettuce will help ease the pain of allergic people.
Onions: Spring to eat some onions, eating onion is a bactericidal effect, and often eat onions can enhance the body's immune system, of course, here I suggest that after eating onions it is best you can brush your teeth, because this way others You cannot smell the green onions in your mouth.
Garlic: Garlic is a kind of warm food. Regularly eating garlic is helpful for the yang that our body needs. And garlic is the same as green onion, but it can play a bactericidal function. Of course, we should eat more in spring. For some, the taste of garlic is very heavy, so how to deal with the mouth taste after eating mainly.
Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%.
Corn Cut,Sweet Corn Cut,Fresh Corn Cut,Vacuum Packet Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com