There are many varieties of pears, such as pear, crown pear, snow pear, autumn moon pear, pear, apple pear, south pear, Fengshui pear, Yantai pear, pear, sour pear, Cuiguan pear, sweet-scented pear, etc. Etc. These are the varieties of pears. Although the appearance, color and taste are slightly different, they cannot be denied. They belong to pears.
The fruit of pear is sweet, rich in fruit juice, and has high nutritional value. In addition to raw food, pears can also be cooked. Raw food has the effect of raw food, and cooked and cooked.
The nutrient composition of 100g pear is as follows: carbohydrate 13.3g, dietary fiber 3.1g, protein 0.4g, fat 0.2g, carotene 33μg, vitamin A: 6μg, vitamin B1: 0.03mg, vitamin B2: 0.06mg, vitamin C: 6 mg, vitamin E: 1.34 mg, niacin 0.3 mg, potassium 92 mg, phosphorus 14 mg, calcium 9 mg, magnesium 8 mg, sodium 2.1 mg, copper 0.62 mg, iron 0.5 mg, zinc 0.46 mg, manganese 0.07 Mg, 0.7 micrograms of iodine, 1.14 micrograms of selenium.
Pear's efficacy and effect
1, cough and phlegm
Pear contains citric acid, which is an astringent itself. It has a certain relief effect on inflammation, such as tonsillitis, pharyngitis, etc., so eating pear can relieve cough and phlegm. But not every kind of pear has this effect. If you want to achieve the effect of relieving cough and phlegm, it is best to choose a pear with low sweetness, because if the sugar content is high, it will aggravate the disease and can not cause cough. The effect of cockroaches.
2, lowering blood fat
Pear contains a glycoside, another name for steroids, which helps to reduce blood lipid levels in human blood, prevent atherosclerosis, and help prevent cardiovascular diseases.
3, lowering blood pressure
Pears contain a variety of B vitamins, while B vitamins help increase the vitality of the heart muscle, thereby lowering blood pressure.
4, anti-constipation
Pear tastes sweet, cool, stomach, lung, and pear is also rich in dietary fiber and pectin. Pectin is usually accompanied by dietary fiber. These two substances can promote gastrointestinal motility and promote intestinal tract. Exhaust substances are excreted to prevent constipation.
5, heat and fire
Pear juice is rich in salt and cool, and it has the effect of diuretic after eating, which helps to reduce heat and reduce fire.
Because pears are rich in nutrients and have many effects, pears are known as "all-round healthy fruits" or "general practitioners". People who eat pears often have a lower rate of cold than people who do not eat pears. There is also the idea that eating pears can prevent colds.
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