With the development of science and technology, many high-tech things have made us overwhelmed. If you don’t speak big, just look at the computers, pads, and mobile phones around us enough to dazzle us. Now from the very young to the very old, the old ninety-nine people are getting more and more inseparable from these tools every day. It also brought us new problems - protecting the eyes is the time.
What can a nutritionist do?
In the face of the above problems, many people have a lot of emotion and anxiety, but what can we do? Everyone is advocating healthy eyes, but how many people can do it? This shows that how to use the eyes is the owner's final say; how to treat is a doctor's calculation; how to protect by diet is the world of nutritionists.
Second, eye-related nutrients
1. Vitamin A: Foods with high vitamin A content come from two parts. In part, retinoids are provided by animal foods, particularly animal livers, egg yolks, and the like. The other part is derived from carotene-rich plant foods such as carrots, tomatoes, oranges, quinces, etc. Carotene can be converted into vitamin A in the body. Helps protect the fiber parts of the eye's lens, helps maintain the lubrication and transparency of the cornea, and not only protects the eyes but also prevents cataracts.
2. Lutein: Lutein is mainly found in green leafy vegetables, pumpkins, and egg yolks. It is the main pigment in the "macular" area of ​​the retina. At the same time, it can filter ultraviolet rays and blue-violet rays to protect the eyes from light damage and delay the eyes. Aging and prevent lesions. Lutein cannot be manufactured by the body, so it must be supplemented by food intake.
3. Zeaxanthin: Zeaxanthin is mainly found in alfalfa, corn, citrus, and egg yolk. It is also the main pigment in the macular area of ​​the retina and can prevent age-related macular degeneration. Zeaxanthin can also remove some of the free radicals in the eye and delay the oxidative aging of the retina.
Third, the practice of pheasant cake
From the above analysis of nutrients, wolfberry and eggs are the best products for our daily eye protection. The powerful combination of broiler cakes is not only easy to make but also smooth to the touch.
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