Seven types of food help you to effectively clear blood vessels
First, eat blood "scavenger" food
Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, and onions are the eight most important foods that can clear the blood vessels and maintain the elasticity of the blood vessel walls. Vinegar can also soften blood vessels and reduce blood fat.
Second, eat more foods containing fish oil
Fish is rich in thiamine, lysine, valine and bovine amino acid, which has the effect of improving blood vessel elasticity, compliance and promoting sodium excretion. Fish oil rich in unsaturated fatty acids also protects vascular endothelial cells and reduces lipids. Deposition and improve the function of fibrinolysis.
Third, eat arginine-rich foods
Such as sea cucumbers, loach, squid and sesame seeds, yams, ginkgo, tofu skin, sunflower seeds, etc.; dietary deficiency of folic acid and vitamins B6, B12, will increase blood cysteine ​​levels, easy to damage the vascular endothelial cells, promote Atherosclerotic plaque formation.
Fourth, supplement folic acid
It plays an important role in reducing the incidence of coronary heart disease and stroke. It is recommended that elderly people, especially those with cardiovascular diseases, should eat more foods rich in folic acid, such as leeks, spinach, asparagus, asparagus, beans, yeast and apples, citrus and so on.
Fifth, eat natural anti-coagulant and lipid-lowering foods
Such as garlic, onion, shallot, garland chrysanthemum, mushrooms, asparagus and strawberry, pineapple also have a certain anticoagulant effect. Tomatoes, grapes. Oranges contain small amounts of aspirin-like salicylic acid anticoagulants. The lipid-lowering foods include spirulina, parsley, carrots, hawthorn, seaweed, kelp, walnuts, olive oil, and sesame oil.
Six, drinking green tea wine
It may be advisable to drink green tea when you are at home or outside, because catechin can reduce the content of bad cholesterol in the blood, increase the flexibility and elasticity of the blood vessels, and prevent the hardening of the arteries. Or drink half a glass (about 100-150 ml) of red wine every night in a glass. It has anti-oxidant effects. Drink three or four times a week and it softens blood vessels.
Seven, eat dark chocolate
It is recommended that you eat two pieces of chocolate a week. Dark chocolate contains natural antioxidants called flavonoids, which prevent blood vessels from hardening, increase heart muscle activity, and relax muscles.
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