People eat cereals and produce nutrients and energy while also producing toxins. If these toxins are not discharged in time, they can easily endanger people's physical and mental health. Today, Xiao Bian recommends six kinds of foods that have detoxification effects, and eating them often has a good detoxification effect.
The detoxification effect of these 6 kinds of food is very good
1 mung bean
Mung bean contains nutrients such as mung bean protein and tannin, which can be combined with lead, mercury, and other heavy metals that are accumulated in the human body to form a kind of sediment and accelerate the metabolism of the body to promote its excretion.
2 millet kernels
Glutinous rice kernel is a kind of coarse grain food with nourishing detoxification effect, which can promote the body's blood circulation and water metabolism, and effectively discharge toxins from the body.
3 bitter gourd
Bitter melon tastes bitter, but it is a bitter sweet detox food. The bitter gourd is rich in bitter melon, which can promote the excretion of toxins in the body.
In addition, bitter gourd also contains an active protein that can effectively activate the function of the body's immune system and help remove toxins from the body.
4 bananas
As the saying goes: "The intestines are often clear and all diseases are not born." Often eating bananas can have a good effect of cleaning up the stomach. Rich in dietary fiber in bananas, this substance can effectively stimulate the gastrointestinal motility and has a certain softening effect on the feces, so it can effectively relax bowel movements and promote the discharge of toxins.
5 sweet potato leaves
The leaves of sweet potatoes contain chlorophyll, which can be used by the body to remove heavy metals and other substances that are trapped in the body, which acts as an excellent detoxifier.
6 celery
Celery contains a large amount of crude fiber components, can promote the excretion of feces, play a good bowel effect. Therefore, eating more celery can help you clear the body of toxins. Among them, drinking celery juice is a good choice.
Detoxification coup
1: The human body carries on the metabolism to need the sufficient water nourishment, among them drink plenty of water to be able to stimulate the stomach to carry on the peristalsis and quickens the metabolism the speed very well, therefore, drinking plenty of water can promote the body detoxification effectively.
2: Many people are living in a constant temperature and comfortable environment. The body rarely sweats, but often take steps to exercise, can speed up the metabolism, help toxins discharge.
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