Pears Everyone knows that although there are many varieties of pears, the effects are similar. What are the benefits of eating Sydney?
The benefits of eating Sydney
Natural mineral water
Because pears are characterized by a fresh, juicy, sweet and sour taste, the consumption of pears in daily life has a very good thirst-quenching effect. It is because of this that it has the reputation of “natural mineral waterâ€. Especially in the dry season, we often feel pruritus and dry mouth and nose due to dry weather. At this time, eating a proper amount of pear can effectively relieve these symptoms.
2. Dry throat
Many people often experience dry throat in their daily lives. There are many reasons for this, apart from the frogs caused by the dry climate and the cold. Many people have dry throat and coughing and sputum during the cold. This time, they may try to ease these symptoms by eating a moderate amount of pears.
Some people still experience dryness and itching of the throat due to upper respiratory tract infections. In addition, dry coughs, polydipsia, hot flashes, and other yin deficiency diseases can also occur. When these symptoms occur, the pears are boiled and boiled. Water, while adding some rock sugar, can effectively relieve these symptoms.
3. Supplement body fluid
Only a large amount of body fluids in the human body can enable us to exercise freely. Once body fluids are scarce or inadequate, it will lead to various uncomfortable symptoms. In particular, it is easy to get angry and dry throat pain and other conditions, this time to pay attention, we must pay attention to drink plenty of water in order to supplement body fluids, in addition to drinking pear juice can also be added to adequate moisture and nutrition.
When there is a shortage of body fluids, the pears can be squeezed into juice, and a small amount of fat sea, oysters, rock sugar, etc. can be added together to cook and drink. The appropriate amount of drinking has a good alleviating effect on physical health, prone to laryngitis and other symptoms, but also has a good effect of moisturizing the throat and replenishing body fluids. Therefore, on the question of the benefits of eating pears, supplementing body fluids is one of its functions and must be used in life.
4. Adhesion is not cured
Many people are often accompanied by cough and sputum after a cold, but after the cold has healed, it has been difficult to heal. At this time, some pears can also be eaten to achieve a healing effect. Add raw pears with rock sugar or honey, and then paste into a paste and serve as a “pear pasteâ€. The amount of edible autumn pear paste in daily life is very effective in treating hyperactivity and cough.
Sydney's effectiveness
1, reduce the risk of colds
People who eat more pears are less likely than those who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
2, protect the heart
Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower blood pressure.
3, increase appetite
Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.
4, heat and calm
Pears are cool, calm and calm, and regular meals can restore normal blood pressure and improve dizziness and other symptoms.
5, anti-cancer anti-cancer
Pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
6, eliminate constipation
When eating pears, the tongue will have a rough feeling. This is because stone cells, such as wood and fiber, are pooled and stimulate the bowel to eliminate constipation.
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