Spring is the season when pineapples are listed. Many vendors will sell pineapples on the streets and alleys. The pineapple is sweet and juicy and nutritious. It not only clears away heat and thirst but also helps digestion. It is a seasonal fruit with high nutritional value. However, some people may experience allergies if they eat pineapple. The most rapid allergic reaction may occur within 15 minutes. Such symptoms are called "pineapple disease" or "pineapple poisoning." Such as abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, body itching, numbness of the extremities and mouth tongue, more severe allergies also appear breathing difficulties, shock and other reactions.
The reason that the pineapple is allergic and causes "poisoning" is because of the "pineapple quinone enzyme" component contained in the pineapple pulp. The use of saltwater to soak pineapple is a way to effectively destroy the “pineapple quinone enzymeâ€, thereby reducing the ability to make people allergic.
How long does pineapple soak in salt water?
Best time for salt water soaked pineapple
The pineapple is best soaked for about half an hour to avoid all the above problems and to make the pineapple more sweet. In addition, pineapple also contains oxalic acid, will affect the body's absorption of calcium and iron, soaking with salt will neutralize its acidity, reduce the possible harm to the body. Remember, pineapple is not everyone can eat, there are allergies should be careful to eat; in the past to eat pineapple allergies, should prohibit the consumption.
The benefits of eating pineapple
1. Health care
Promote blood circulation enzymes, which can lower blood pressure, dilute blood lipids, eat pineapple, can prevent fat deposition.
2. Lose weight
Pineapple contains almost all the vitamins the body needs, and it helps digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple. The first is to reduce the taste. Stimulate the oral mucosa; Second, it is easy to cause the production of bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin.
3. Clean up the stomach
Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Friends who are often troubled by constipation can try a prescription: Each morning, eat a piece of fresh pineapple.
4. Eliminate colds
Cough and sore throat are the most obvious symptoms of a cold. Apart from lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively prevent bronchitis, but fever is best not to eat. China FoodNet reminds people that since ancient times, humans have used pineapple to contain symptoms of sore throat and cough.
5. Help digestion
Li Shizhen also affirmed in the "Compendium of Materia Medica" that the pineapple can be spleen and stomach and solid. When you are full and have indigestion, eating pineapples can help digestion and relieve constipation. The main reason why it helps digestion is the presence of bromelain. This enzyme can decompose protein in the stomach, supplement the lack of digestive enzymes in the human body, so that indigestion patients return to normal digestive function. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation.
In addition, pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue; rich in dietary fiber, so that gastrointestinal motility more smoothly. China Food Network said that the protease contained in fresh pineapple can decompose the protein in the food, so after eating, eat some pineapple, it can appease the gas, oily solution, and help digestion.
6. Beauty
Pineapple rich vitamin B can effectively nourish the skin, prevent dry skin, moisturize the hair, but also can eliminate the body's tension and enhance the body's immune system.
7. Prevent hypertension
Pineapple rich in promoting blood circulation enzymes can lower blood pressure, dilute blood lipids, eat pineapple, can prevent fat deposition.
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