What is good for the spring equinox?

What is good for the spring equinox?

1, spring bamboo shoots

When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crisp and delicious, and can be chewed out with fragrant and sweet alcohol. Known as the “vegetarian first product”, bamboo shoots have high nutritional value. Their cellulose and protein content are relatively high, and they are rich in B vitamins and minerals. Substances, such as digestion, phlegm, detoxification, diuretic effect. In particular, the cellulose content is high, and regular meals have the functions of helping digestion and preventing constipation.

2, honey

Honey is also the first choice of “eat spring”. Chinese medicine believes that honey is sweet and can be used to fill the spleen and stomach. The weather in spring is changeable and the weather is warm and cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring.

3, bean sprouts

At the vernal equinox, it is the season when a lot of soybean sprouts are listed. Yellow bean sprouts are cold and sweet, and they can nourish the spleen and liver, just in accordance with the characteristics of spring nourishing spleen. At the same time, many people in the spring will lack vitamin B2, which causes inflammation of the oral cavity. The bean sprouts are rich in vitamin B2 and help prevent inflammation of the mouth.

4, Shannon

At the time of the spring vernal equinox, the aroma is rich, fresh and crisp, and the taste and nutrition are the best. Chinese medicine practitioners believe that citrons are bitter, cold, and have detoxifying, detoxifying and gasifying effects. Its fragrant aroma can stimulate the spleen and appetizers. Citron is also a good medicine for treating enteritis, dysentery and urinary system diseases.

5, leeks

The spring equinox is worth eating. As the saying goes, leeks are said to be "sweet when spring food is eaten, and summer food is stench." At this time, the leeks are tender and fresh and it is best to eat them. From the point of view of the nutritional content of leeks, the vitamins and minerals contained in them are not special, but the leeks are rich in dietary fiber, can promote gastrointestinal motility, maintain smooth stools, and prevent constipation.

6, bitter herbs

Bitter herbs are grown in most parts of China, and they are also known as bitter leeks, sauerkraut, and sauces. Bitter vegetables can be known by the name of its property is bitter cold, but bitter vegetables are rich in nutrients, bitter vegetables rich in vitamin C and a large number of iron, as well as protein, fat, sugar, carotene, vitamin B and Calcium, phosphorus, etc. Can heat and dampness, disinfecting pus, cooling blood to stop bleeding. It is very good for eliminating children's food.

7, Malan head

Ma Lantou, also known as Malan, Baicaotou, Tianbianju, etc., in most parts of China roadside and field growth, but also artificial cultivation. It is rich in vitamin C, vitamin A, protein, fat, calcium, iron, etc., Xinxing cool heat detoxification, cooling blood to stop bleeding, for oral ulcers, sore throat, blood stasis, blood stasis, etc. have a certain therapeutic effect. When cooked and seasoned with Malan's head, it is delicious and delicious. It is one of the vegetables that the family prefers to eat. It has certain medicinal value and is often consumed for the purpose of clearing fire and eyesight.

8, gray dish

The gray-grey dish has a bitter taste and has the effects of clearing away heat and dampness, detoxification, and has a good effect on fever. Eat gray dish, can greasy, prevent meat caused by high blood fat and obesity.

What fruit to eat during the spring equinox

Hot and cold fruits with food

Warm fruits mainly include: cherries, peaches, chestnuts, dates, walnuts, oranges, kumquats and so on. However, the warm fruit eats more and is easy to get angry.

Cold fruits include: bananas, sugar cane, mango, wolfberry, apple, pear, strawberry, grapefruit, and orange.

The flat fruits are mainly pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut, black sesame and so on. In the fruits we usually eat, the proportion of flat fruits is larger, followed by warmth and cold.

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