The Great Cold is the last of the 24 solar terms. Because "the cold is the opposite of the cold, it is called the Great Cold." Therefore, the big cold is the extreme meaning of the cold weather. It is the solar term indicating the coldness of the weather. The chill came, but due to the fact that it was connected with the beginning of spring, the climate may be sometimes cold and bitter, and sometimes warm. In the hot and cold weather, if it is improperly maintained, it is easy to cause various diseases. The core content of traditional health science is "combination of nature and human." As the seasons change, our bodies will respond accordingly, and health care will also have to “changeâ€. The director of the Hiroyuki Medical Group Group Disease Prevention and Treatment Department Dai Shuqing reminds you to pay attention to the following aspects:
Living in conformity with "Winter Tibet"
The Chinese medicine practitioner pointed out that "there is always living and nourishing the gods, not laboring and raising their fineness." In other words, in terms of daily life, we must still conform to the characteristics of the “Winter Tibet†and go to bed early and get up late to work and work together to rejuvenate and recharge. In addition, as the saying goes: "Big cold and cold, wind and cold," in the cold season to pay attention to wind and cold. Clothing should be increased or decreased at any time with changes in temperature. For example, when you go out, you can add jackets, masks, hats, and scarves according to your circumstances. Patients with cardio-cerebrovascular diseases and respiratory diseases should avoid going out in the morning and early evening during the “big cold†climate to prevent a large temperature difference between day and night, causing illness.
Tonic reduction
The "Yellow Emperor's Internal Classic" roughly divides the climate of the year into six stages, from the cold to the beginning of spring. In addition to continuing to focus on nourishing kidney yin, this stage of health care should also take into account the nourishment of the liver, because spring is the season of human liver qi and hair growth, and tonic should also take into account the changing seasons. This cold season, which coincides with the beginning of spring, is full of natural qi and yang. In this post-initiative climate, cold weather is the most important task, and tonics should not be too much.
Warming up food and green food is a two-pronged approach
Since the big cold and the spring of the coming period are connected, the diet must also take into account seasonal changes, mainly eating warm and green foods. Chinese medicine believes that winter health in the diet preferred warming foods, such as chicken, lamb, beef, etc., followed by a few optional fill foods, such as lotus seeds, citrus aurantium, barley, red bean, jujube, white fungus and so on. You can also eat more yellow-green vegetables such as carrots, canola, and spinach. At the same time, you can also eat more food with the efficacy of spleen stagnation, such as yam, hawthorn, grapefruit, etc., but also drink some millet porridge, spleen dampness porridge and other conditioning.
Exercise must be appropriate
As the saying goes: "A move in winter, less trouble a disease." In winter, exercise and activities have special significance for health. The morning temperatures in the chilling solar season are too low for cardiovascular and cerebrovascular diseases. Therefore, it is best to wait until the sun comes out for outdoor exercise. Since the outdoor temperature is lower than that of the room, the flexibility of the human ligaments and the flexibility of the joints are not as flexible as before, and large-volume exercise activities are immediately performed, which can easily cause sports injuries. It is recommended to do some preparatory activities before exercise, such as: jogging, slap your face, beat the muscles of your body.
When the chill was cold in the forty-nine cold season, the use of the warm heat conduction of the moxibustion therapy could exert a powerful role in promoting blood circulation and warming up, improving the body's ability to keep out the cold, and adjusting the blood and meridians of the body to prevent and treat common diseases in winter. treatment effect. The navel therapy and the supervision of moxibustion conducted by our hospital in the treatment of undiagnosed diseases are the most popular health care methods for Chinese medicine practitioners.
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