Our sleep disorder diagnosis and treatment center has been established for nearly 4 years, and the number of patients undergoing examinations has increased by 30% to 35% every year. It can be seen that sleep disturbance is a common disease that troubles our lives. March 21 is World Sleep Day. Zhang Yonghua, director of the Hangzhou Sleep Disorders Treatment Center and president of the Seven Hospitals of Hangzhou, said that many patients suffer from sleep problems in the spring, but sleep disorders do not equal insomnia, and patients usually do not know that this is I don't know what to do with the disease. Recently, several typical patients have come to the clinic.
"There are many manifestations of sleep disorders, such as sleepiness disorders, sleep-breathing disorders, sleep disturbances, etc. Some patients have changed sleep patterns, sleep during the day, do not sleep at night, and some will appear nightmare after sleep, dream scared, sleepwalking." Chang said that many patients do not understand the concept of sleep disorders, fear of sleep, and then produce a strong physical discomfort, these are the performance of the disease, the need for timely medical treatment.
16-year-old boy sleeps in class
“Recently, the patients who come to see me here are typical. There are sleeping, sleepwalking, nightmares, dyskinesia, and lethargy.†Zhang Dean’s most deeply impressed patient was a 16-year-old boy. The boys, after school started, were brought to the hospital by their grandmother. According to the teacher’s report, the boy slept in class and fell asleep for an hour or two. His performance was not good, and he was advised to go to the hospital to be checked. After coming to the city's seven hospitals, Dean Zhang found that what the boy got was actually narcolepsy. Such patients will sleep at any time during the day even if they normally sleep for 8 hours at night. Among the people with narcolepsy he encountered, he fell asleep when he walked the most.
In addition, there are two middle-aged men in their 40s who come to bed because of sleep and sleep disorders.
The nightmare patient is the boss of a big company. Some time ago, the stock was not good. He often would have a nightmare to wake up. Recently, the illness has worsened. The big boss is having a nightmare when he goes to bed every night for a week. One or two of them were in a nightmare, and he would continue shouting and barking, and his family was frightened. When the nightmare wakes up, he no longer dares to fall asleep. Even day after night, he feels inexplicable fear and pain.
There is also a middle-aged man who is the leader of a state-owned enterprise. The wife complained when she saw Dean Zhang. "He was beaten by him again at night." It turned out that at night when sleeping, the man married his wife several times, but also to his wife hit the bed, and once also laid a wife's teeth, but he himself unaware.
“Actually, this type of sleep disorder is not uncommon. No one had thought of visiting the hospital before. But in the past six months, outpatients have been treated in several cases.†Zhang Deyi said that some family members can only prevent sleepwalking from being hurt at night. Lock the door of the house and put the window on the stopper.
Sleep disorders can cause physical discomfort
"In 2014, the number of patients in our hospital's sleep clinics was 32,643. By 2015, it had risen to 49,862." Dean Zhang said that in the past, most people were concerned about sleep problems, but in fact, there are a lot of. For example, sleepwalking can cause problems with work, life, and emotions. The sleeper wakes up feeling terrible, nervous and afraid to continue sleeping, and there are even many patients who seek help from witchcraft. "Recurrent episodes of sleep disturbance can cause severe physical discomfort. According to the standards of the American Sleep Research Association, symptoms appear two or three times per week for more than one month and can be diagnosed as a disease.
How to diagnose? Dean Zhang said that as long as patients go to the hospital to do a sleep monitoring can know.
"Sleep monitoring is very important. According to brain electricity, myoelectricity, eye movement, and respiratory monitoring, you can understand the real sleep time of the patient." Dean Zhang said that some patients have enough time to sleep, but always worried about bad sleep, Subjective insomnia. There are also sleep-disordered breathing disorders. Obesity leads to snoring and hypoxia after sleep. They feel that their brains are not fully rested and are still sleepy after waking up. In addition, insomnia disorder can be combined with sleep disorders, taking some drugs can increase sleep movement disorders.
In peacetime, because of work stress and anxiety, many young and middle-aged people will have difficulty falling asleep or wake up early. What should be done at this time? Dean Zhang suggested that you can do some meditation after you woke up, diverting your attention. If you can't sleep for half an hour, it is recommended to get up and do some other things and wait until you have fallen asleep. "General sleep disorders occur less than 3 times a week are not large problems, as long as there is no obvious increase, does not affect life and work, you do not have to be afraid, otherwise it is easy to cause a vicious circle. People who wake up early should be appropriate during the day, the degree of light , you can eat some Chinese medicine, and it will be eased if you do it well."
Do not blindly choose health supplements or remedies
“Almost all patients with severe insomnia have tried taking health supplements such as Cordyceps, Ganoderma lucidum, and Tiepi Fengdou. When they hear something that works well, they will try it with a try-out attitude. This is very big. The problem.†Zhang Deyi said, for example, Shi Wei is effective for insomniacs with Yin deficiency, but it is not good for people with deficiency of qi; Cordyceps is good for insomnia of liver and kidney deficiency, and it is counterproductive for Yin deficiency; Ganoderma lucidum is good for the heart and spleen. The two insomniacs are good. Many women will take bird's nests. The bird's nest contains estrogen, which is good for beauty and insomnia. Some people also seek Chinese unilateral prescriptions and prescriptions, but they do not know that Chinese medicine needs treatment based on syndrome differentiation.
Dean Zhang suggested that patients with mild sleep disorders can properly eat lilies, white fungus, walnuts, black sesame, milk, etc., not to eat onions, peppers, ginger, onions and so on. In patients with severe sleep disorders, the illness is usually not greatly related to the external environment and it is difficult to change by self-regulation. At this time, it is necessary to seek medical attention in time.
"I met many patients with severe insomnia. When I saw a doctor, I emphasized that I was reluctant to take medicines, and especially rejected western medicines such as anxiety and depression. Some people were particularly annoyed because they couldn't sleep well. They even went to extreme roads and chose to commit suicide. Do not want to take medicine.†Dean Zhang stressed that, in fact, doctors will weigh the pros and cons before deciding to use drugs, and only the benefits outweigh the risks before they are given to patients. Drug treatment can make the patient calm, relaxed, relaxed, and have a more active understanding of the disease and change the direction of the disease. (Source: Xinhuanet)
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