Leading Word: At this time when the spring is coming, the air humidity gradually increases and precipitation increases. The human body will inevitably become worse with wet evils, which will lead to loss of appetite, exhaustion, and a stormy invasion. At the same time, rheumatoid arthritis and other diseases are more likely to recur. Therefore, eating more damp foods is good for your health. Second, at this time, the spleen and stomach are in a period of prosperity and it is a good time for spleen. What are the foods that are good for spleen and dampness?
1, glutinous rice
The glutinous rice has beneficial effects such as water swelling, spleen and dampness, scalp phlegm, heat purging, and the like, and is a commonly used diuresis and osmotic agent. Good glutinous rice has a medicinal taste, no musty or long hair. The glutinous rice can be brewed with red beans, which is a simple glutinous rice plus red beans. Instead of adding rice, drinking water and eating beans will have a long-term effect. In addition, you can wash and dry the glutinous rice with a pan and fry it, just like fried sesame seeds. Eating glutinous rice alone or using a grinder at home can be used as a rush of sesame paste to drink, which is superior to porridge.
2. Yam
Yam does not have the effect of direct dehumidification, but yam can make up the spleen, and indirect moisture can be excreted in the body. Yam can be eaten fry, stewed food, you can also eat snacks, steamed sugar can also be cooked. The choice of iron rods of yam is better. They are dual-purpose for medicine and food. They are better for spleen-enhancing, and they can also help qi, which is better than ordinary home-grown yam.
3, melon
Many people may not know that melon melons and winter melon seeds are traditional Chinese medicines, in addition to the vegetables that we often eat. Historical records, winter melon skin can cure swelling, eliminate toxic heat, and facilitate urination. The winter gourd has a strong effect on water, and those who are prone to edema should eat it regularly. The effect of cooking soup is good. It requires less salt and light food.
4, red beans
Red beans can boost blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour, and have the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans, or adding boiling water with black beans and mung beans, can well remove moisture from the body. Red beans can also be made into red bean paste, porridge, and desserts, but be careful not to buy red beans. The kind of beans that belong to the drug class will be poisoned, and they are often confused with red beans.
5, corn silk
Pick clean corn stalks and boiled water with corn leaves, and drink more water for a while. However, it is best not to drink before going to bed, because the beneficial moist effect is very easy to continue to sleep because of the continuation of the group, resulting in the moisture did not get rid of but more serious. In the fall of corn, you can get more mustard leaves and dry it for a year, so that the province can't get corn without season.
6, pepper
Pepper has high nutritional value, rich in carotene, protein, fat, vitamin C and calcium, phosphorus, iron and so on. In addition, peppers also contain a substance called capsaicin that can make people's heart beat faster, their pores widen, and the skin's capillaries expand and thicken. The blood flows to the body surface, so the body feels warm. The body moisture may wish to eat more chili, vitamin c can also be dehumidification, two birds with one stone.
7, the bandits
According to the "Compendium of Materia Medica," the records of "Spleen and Stomach, Strong Bones and Bone Fetters, and Rheumatism" were used to describe the effect of soil lice. Fresh soil pods have the effect of detoxification by dry soil, and they are more fresh and clear than dry soil lice.
8, white lentils
The top priority is the large white lentils known as "longevity beans." White lentils are lukewarm and sweet, and their nutrients are rich: In addition to carbohydrates, each gram contains 28 grams of protein, 116 mg of calcium, and many other nutrients. It has the functions of moistening the stomach, invigorating the spleen and diuresis, and preventing diarrhea. It treats spleen deficiency, diarrhea, nausea, vomiting, loss of appetite, and diarrhea. White spleen spleen dehumidification effect is extremely satisfactory, that is not easy to be cooked, you can use pressure cooker pressure to soak in advance more easily soft rot.
9, squid
Appropriate drink squid soup will help dampen appetizers, water swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and Vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
10, fungi
Fungi are also good ingredients. Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo grass. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar.
Vitamins
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. They play an important role in human growth, metabolism and development. Vitamins do not participate in the formation of human cells in the body, nor do they provide energy for the human body. Vitamins are a class of organic compounds necessary for maintaining good health.
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