"The lungs are filthy," and it is extremely sensitive to changes in the outside world. Then, how do you keep your lungs and protect your lungs in the face of the cold and hazy winter? Fog day more to eat lung and lung protection food.
Four Principles of Protecting the Lung Diet
1, light diet, avoid spicy
Long-term consumption of spicy foods, will further damage the mucous membranes, respiratory tract irritation, thereby reducing the body's immune system anti-fog and haze. Therefore, haze days to control his mouth, eat more light food, avoid excessive frying, eat less garlic, pepper, coffee and other irritating foods.
2, vitamin A supplement
The insufficiency or lack of vitamin A in the human body can lead to a decrease in respiratory mucosa resistance. Therefore, you can eat more carrots, squash, mango, papaya, spinach, leek, rape, kale and other vegetables, they are rich in carotenoids, can be transformed into vitamin A in the body, help to enhance the digestive tract, respiratory tract, Skin and other resistance and repair ability.
3, eat more foods with strong antioxidant capacity
Fruits and vegetables of various polyphenols, carotenoids have antioxidant effects, they can reduce the degree of oxidative stress in the body. Deep-colored fruits and vegetables are often strong in antioxidants. Purple sweet potatoes, grapes, strawberries, mulberries, and other fruits and vegetables can be eaten more. They have more antioxidant nutrients and help to improve human immunity.
4, eat more lung food
Chinese medicine: white into the lungs. Haze and haze have a great impact on the respiratory system, and it is easy to infect the lungs. It may be appropriate to eat some white food to moisten the lungs, such as Sydney, oranges, lilies, lotus root, lotus root and so on. According to the study, Pan Gaoshou Michao Chuan Bei Zhi Gao and Zhi Ke Chuan Bei Luo Dew have a significant alleviation effect on PM2.5-induced respiratory inflammation. Let us give it a try.
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