Before and after menstruation or during menstruation, women experience pain in the lower abdomen and lumbosacral region, severe abdominal pain, pale, cold hands and feet, or even fainting, known as "menstrual cramps" or "abdominal pain." Pain often lasts for several hours or l-2 days. After the general menstrual flow, abdominal pain eases. The disease is more common in young women and it is one of the common diseases of women.
Chinese medicine practitioners believe that dysmenorrhea is caused by poor blood circulation or blood deficiency. Common clinical qi stagnation, cold congealing uterus, weak blood, hot and humid bets embolism. Diet therapy can play a good preventive role, in the 1 week before menstruation, you can eat the following diet to regulate physical fitness, to avoid dysmenorrhea, abnormal menstruation and irregular menstrual cycles and other issues. So what does a woman eat before menstruation is not dysmenorrhea?
What does a woman eat before menstruation will not be dysmenorrhea?
1, vitamin B
Vitamin B can prevent abdominal pain during menstruation. Therefore, brown rice, germ rice, meat, entrails, and almonds rich in vitamin B and iron must be eaten.
The vitamin B family includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), vitamins B9 (folic acid), vitamin B7 (biotin). Because they have many common characteristics (such as water-soluble, are all coenzymes, etc.) and need to interact with each other, they are classified as a family.
Vitamin B1 is widespread, with its seed coat, animal organs, and lean meat. There is not much content in vegetables and fruits.
Vitamin B2 animal liver, milk, eggs, beans and green leafy vegetables.
Vitamin B3 is widespread, especially liver, milk, eggs, vegetables, yeast, mushrooms, broccoli, whole grains and some fruits.
Vitamin B5 is widespread, especially liver, milk, eggs, vegetables and so foods containing protein.
Vitamin B6 is widespread, especially liver, milk, egg yolk, vegetables, fish, whole grains, and beans.
Vitamin B7 is widespread, especially liver, milk, egg yolk, vegetables, yeast, fruits, brown rice.
Vitamin B12 is derived from animal foods, such as liver, egg yolk, meat, shellfish, milk and dairy products.
Vitamin B9 is found in animal livers, kidneys, eggs, beans, yeast, nuts, green leafy vegetables and fruits.
2, iron
Iron prevents abdominal pain during menstruation. Therefore, eat iron-rich foods.
1 Iron food sources: animal blood, liver, chicken gizzard, beef kidney, soybean, black fungus, sesame paste. Lean, brown sugar, egg yolk, pig kidney, goat kidney, dried fruit.
2 General sources of iron: fish, grains, spinach, lentils, peas, mustard leaves.
3 Trace sources of iron: dairy products, vegetables and fruits.
3, vitamin C
Vitamin C can prevent lower abdominal pain caused by pelvic congestion, the best amount of vitamin C per person per day is 200 to 300 mg, the minimum is not less than 60 mg, half a cup of fresh orange juice can meet this minimum amount.
Lack of vitamin C prone to scurvy, sleepiness, dry skin, loose teeth or even fall off, subcutaneous bleeding, purpura, ecchymosis, gums, visceral bleeding and other symptoms.
Vitamin C is mainly derived from fresh vegetables and fruits, such as parsley, bell pepper, rape, fresh dates, kiwi, oranges and so on. Vitamin C-rich foods are cauliflower, green peppers, oranges, grape juice, tomatoes, etc. It can be said that all vegetables, fruits, vitamin C content are many.
4, vitamin E
Vitamin E can prevent lower abdominal pain caused by pelvic congestion.
Vitamin E is mainly found in nut products, vegetable oils, malt, soybean oil, nuts, grains, fresh green leafy vegetables, animal organs, beans, egg yolks, fruits, lean meat, peanuts, and the like. Peanuts, walnuts, sesame and meat, milk, eggs, and malt are all rich in vitamin E.
Dysmenorrhea woman premenstrual diet considerations
1, eat easily digested food, dysmenorrhea patients before the menstrual cramps 3-5 days before the diet should be light and easy to digest mainly.
2, should not eat too full, you can properly eat sour foods, such as sauerkraut, vinegar, sour foods have pain relief.
3, to avoid all cold and difficult to digest and irritating foods, such as pepper, raw onions, raw garlic, pepper, spirits and so on. Cold stimulated foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.
4, dysmenorrhea patients should be diversified diet, can not be partial eclipse, should eat some fruits and vegetables with qi and blood circulation, such as leeks, orchid root, parsley, carrots, oranges, bergamot and so on.
5, physical weakness, lack of blood, should eat qi, blood, liver and kidney foods, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.
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