What can I eat in the summer? When you see the long legs of others in the summer, are you envious? In fact, you can also have enviable long legs. Here, we have summarized several foods and recipes that can be stovepiped, so let's take a look.
What does a good stovepipe eat in the summer?
sesame. Sesame can provide vitamin E, vitamin B1, and calcium that the body needs. Sesame also contains linoleic acid, which removes cholesterol from the walls of the adhering station. Eating sesame paste can absorb such nutrition more fully.
red beans. Red beans contain stearic acid, which can increase gastrointestinal motility and promote urination. It can also i-type edema caused by the heart and kidneys. The fiber contained in red beans can excrete salt and waste from the body, and has a good effect on slimming the legs.
banana. Women with edema in their legs can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on removing excess sodium and water from the body. However, eating bananas within one day should not be excessive to prevent diarrhea.
papaya. Do not think that only the role of breast papaya breast, the solid wood melon can also stovepipe it. When fat accumulates in the lower body, it is best to eat papaya stovepipe. Papaya contains a proteolytic enzyme, papain, which can help break down fat and make your legs slim and svelte.
Grapefruit. Grapefruit can speed up metabolism, while grapefruit has a low calorie content and high potassium content. It is definitely one of the best fruits for stovepipe. However, grapefruit is more acidic, and girls who cannot eat acid must be careful.
spinach. Spinach has a strong effect on the stovepipe. Spinach is rich in potassium, which can help prevent skin dryness and prevent wrinkles in legs, in addition to helping to drain water.
Kiwi. Kiwifruit is the king of vitamin C and it also contains high amounts of cellulose. When cellulose absorbs water and expands, it prevents fat from accumulating on the legs and prevents the legs from becoming thicker.
In addition, there are stovepipe delicious recipes recommended to everyone.
Summer stovepipe delicious recipes
Peanut porridge
Raw materials: 100 grams of rice, red dates, peanuts and the amount of clothing.
Practice: Wash dates to the core of red dates. Bring dates, calf, and rice together. Add appropriate amount of water to cook porridge.
Efficacy: Peanut is also a good leg food, it is rich in vitamin B2, niacin. Therefore, it is recommended to eat "peanut porridge" during the autumn season, and it also has the effect of preventing liver diseases.
Tomato tofu
Raw materials: 350 grams of tofu, 200 grams of tomato, 50 grams of rape, 30 grams of tomato sauce, salad oil, onion ginger slices, broth, salt, monosodium glutamate, sugar, and starch in appropriate amounts.
Practice: Tofu dices, dip water. Cut tomatoes into small squares. Heat the oil in the pot and stir the onion ginger slices. Put the tomato sauce into the scent, add a little broth, add tofu dip and tomato dip, add salt, monosodium glutamate, sugar seasoning, when the juice is little water into the rapeseed heart, hook thin 芡 Serve. Efficacy: Tomato can eliminate leg fatigue. For long-standing crush, eat more tomatoes. And the tomato's calories are very low, 100 grams of tomato is only 19 calories, like the crush can eat. It also has the role of beauty.
Banana pineapple juice
Materials: 2 bananas, 1/4 pineapples, 1 apple, and honey.
Practice: Bananas, pineapples, peeled, apples peeled and cored, cut into pieces of moderate size, soaked pineapple pieces in light salt water for a while. Put the three kinds of fruit together in a juicer, and season with honey.
Efficacy: There is a special kind of amino acid in bananas, which can relieve psychological stress, relieve fatigue, eat bananas at dinner or before bedtime, calm nerves and help sleep. Although the calories of bananas are relatively high, but it is low in fat and sodium, and potassium is very rich, it helps to eliminate the problem of lower body edema, but to pay attention to serving size, a day is better.
Don't forget the above food in the summer.
Insulin Syringes Needle,Disable Syringe,Monoject Syringe,10 Ml Syringe
FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com