Man eats kidneys with wonders

Man kidney is a very important thing, do you know how to men do kidney? Men eat what kidney effect is good you know it? Today Xiao Bian will recommend some suitable men's kidney food, to help men and kidney, let Men can be full of kidney!

1. Health

For men, oysters are the best food for kidneys. The oysters are rich in zinc. Zinc is an important nutrient to maintain the health of the male reproductive system, while oysters contain a large amount of zinc. After eating, men with zinc deficiency can help kidneys.

2. Donkey

As the saying goes: "Goose in the sky, donkey on the ground." Donkey meat is delicious, is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is cool and cool, with qi and nourishing blood, and nourishing yin and soothe the nerves. Donkey kidney, sweet and warm, useful kidney, strong gluten bone effect. Can treat kidney deficiency, Yaoxisuanruan embolism.

3. Animal kidneys

The kidney of edible animals has the effect of nourishing the kidney and benefiting essence. It is a concrete expression of the theory of "using dirty and dirty organs" in Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it is both nourishing and strong effect.

Chestnut

Chestnut not only has the effect of invigorating the spleen and stomach, but also has the effect of strengthening the kidney and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency. The main boiled water is chestnut-based, and now there are fried chestnuts on the market. Although the taste is fragrant, it is easy to get angry.

5. Seahorse

The hippocampus is the same food that has the same kidney function as ginseng. Its value is comparable to that of ginseng. The hippocampus' method of consumption is to grind into powder and send it with rice wine. Adhering to drinking every day can be used to nourish the kidney.

6. Shrimp

Shrimp is rich in nutrients such as protein, lipids, and minerals, and the extract of shrimp contains immune-enhancing substances. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying them.

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