As soon as the frost falls, the weather will be even colder. At this time, more clothes will be needed and the dietary habits will have to change slowly.
Frost drop diet tips
At the time of frost, it has entered the season of late autumn. In the five elements, it belongs to gold, and in mid-five (spring, summer, long summer, autumn, and winter) it is autumn.
In the five internal organs of the human body (liver, heart, spleen, lungs, and kidneys) are the lungs, according to the TCM health science perspective, in the four seasons and five supplements (Spring to boost, summer to clear, long summer to light fill, autumn to fill The relationship between winter and warm supplements should be based on the principle of leveling and supplementing. When dietary supplements are used to distinguish between the taste of food and the origin of return, autumn is a season of easy stomach and cough, and it is also chronic bronchitis. It is easy to relapse or worsen.
The diet at this time needs diversity, and it should be appropriate. Coarse grains and fine foods must be well matched. Fatty foods should be eaten less, sweet foods should not be eaten more, and foods should not be too salty. , Drinking needs restraint.
Diet should eat foods rich in antioxidants and free radicals and remove harmful substances in the gastrointestinal tract, such as sweet potatoes, fresh fruit, soy products and seaweed foods. Jujube, tofu, cabbage, milk, carrots, spleen and stomach; apples, grapefruit, grapes, oranges, wind pear, prevent accumulation of fat, make nourishment, nourish and thirst; seaweed, seaweed, black beans, soybeans, mung beans, red Beans, millet, chestnuts, anti-vascular hardening and beauty; walnuts, hazelnuts, pine nuts, longans, peanuts and other nut foods can be timely replenishment of trace elements, is conducive to bone health; Chinese medicine can strengthen the spleen and stomach can take ginseng, spleen, with ginseng Atractylodes, four gentlemen, fragrant sand and stomach.
What do you think about eating?
Frost is a period of high incidence of many diseases. We need to prevent digestive diseases, cold, cold, cold diarrhea, and cardiovascular and cerebrovascular diseases. Chinese medicine believes that if we want to prevent these diseases, the best way is to diet.
1, eat less cold, dirty, spoilage food.
It is the peak period for the recurrence of chronic gastritis and duodenal ulcer disease. Therefore, patients with digestive diseases should have a moderate diet and eat less cold, dirty, spoilage foods. They can eat cabbage, cabbage, pasta, fish, and apples. , yogurt, etc., and cooking methods should be steamed, boiled, braised, stewed, avoid oil fried foods.
2, pay attention to low fat, low cholesterol, low salt foods.
After the frost falls, the diet of patients with cardiovascular diseases should pay particular attention to low-fat, low-cholesterol, and low-salt foods. Do not eat foods high in fat in order to keep out the cold because of the cold weather. Can eat more fresh vegetables, fruits, such as hawthorn can be appetizers, vasodilators, lower blood pressure, lower cholesterol, strong heart; eggplant, chestnut can reduce cholesterol; lettuce, potatoes, chestnut contains more abundant potassium.
3, try to choose light, low salt foods.
With the advent of frost, those who suffer from respiratory diseases will try to choose light, low-salt foods on the diet, and eat small meals. Try not to eat spicy, irritating foods. At this time, we can eat some cough and sputum foods. For example, common milk, soy milk, eggs, lettuce and pears.
Influenza and respiratory diseases can be obtained from the appropriate amount of Chinese herbal medicine purslane, water decoction, you can also make it into powder, and glutinous rice porridge, sooner or later. This can increase the body's own immunity and improve disease resistance.
4, make up the food.
During the period when the frost fell to the winter solstice, everyone could make up for yang through appropriate diets to drive away cold air. For example, angelica, longan and ginger are good ingredients. It is good for the body to drink a bowl of ginger soup early in the morning. We can also try to make some nourishing soups, such as ginger and mutton soup of Angelica root, which is very helpful for tonifying yang.
Porcelain Dish,Porcelain Evaporation Dishes,White Porcelain Evaporation Dishes,Round Bottom Porcelain Evaporation Dishes
Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com