In winter, the climate is cold, and people are easily exposed to exogenous pathogens, cold winds, and colds, rhinitis and other upper respiratory tract infections.
Here are five ways to fight cold and prevent diseases:
First, drink boiled water
In winter, the climate is dry, and the human body is prone to water shortages. Drinking boiled water frequently can not only ensure the body's needs, but also play a role in diuretic detoxification and elimination of waste.
Second, often drink jujube soup
With 10 jujube dates, 5 slices of ginger and parsley, once a night, can enhance the body's ability to resist cold and reduce colds and other diseases.
Third, adhere to cold water wash
Can enhance the body's ability to resist cold and disease, and to prevent colds and colds.
Fourth, the bed often put citrus or peppermint oil
Citrus is warm and the strong odor it emits can eliminate the virus. Bedside citruses can prevent upper respiratory diseases; eating a few oranges before going to bed can relieve phlegm and cough. Use a small bottle of peppermint oil, place it on the edge of the pillow, cover it with a leaky bottle stopper, and let the peppermint gas diffuse slowly. It also has the effect of treating headaches and stuffy nose.
Fifth, sleeping pillow
Winter mulberry leaves and autumn chrysanthemum can clear the eyes and cure the common cold. Use it as a pillow core to make people fresh, fall asleep and fit, but also to prevent and treat colds.
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