They say that blood is a woman's lifelong lesson, then preparing pregnant MM is better to make up classes. Filling blood is a prerequisite for a healthy mother. Whether it is for your own health, or for the fetus to provide a good environment for growth, you should make preparations as early as possible. In general, for the MM with the following symptoms should pay more attention to blood homework: often dizziness, sleep quality is not high, insomnia for no reason, menstrual color is lighter than normal and less, dark complexion, Lip color, nail color pale, hair dry, hair loss, split ends. If the women in the first trimester have the above conditions, blood supplementation is a top priority.
Can I eat Ejiao during pregnancy?
Ejiao is a very traditional nourishing, blood-enhancing top grade, and it is a solid glue made from the skin of the donkey, which is decocted and concentrated. Quality products with amber, transparent, odorless. Also known as donkey hide gum. Ejiao also contains bright collagen, collagen, protein, various trace elements, and various amino acids. These are important substances in human nutrition and have significant anti-aging and longevity effects. Many women prematurely experience signs of irregular menstruation, dysmenorrhea, dull skin, long facial spots, and other signs of aging. This is caused by the lack of blood in the female. Ejiao can improve the metabolism of red blood cells and increase the water retention capacity of dermal cells. To achieve the beauty of a woman from the inside out. Modern research has also proved that Ejiao has the effect of enhancing immunity, reducing disease, and improving fertility for men and women. When you are pregnant, you can eat ejiao every day, which can reduce the risk of anemia, flu, and the like during pregnancy. Therefore, you can eat Ejiao during pregnancy.
Of course, donkey-hide gelatin may also cause symptoms such as getting angry and indigestion. Therefore, you must not abuse your diet. In addition, according to the traditional habit, during the period of taking gelatin, it is necessary to avoid food, such as cold food, radish, strong tea and so on.
The way to supplement blood in the first trimester of pregnancy is the safest way. If MM is not suitable for the taste of donkey-hide gelatin, there are also some fruits and vegetables that are common in daily life.
Pre-pregnancy blood purification products - red dates
Jujube is the first holy of women's blood. Pregnancy eat red dates, you can make up blood iron, tranquilizers and nourishing blood, but also conducive to fetal development of the fetal nervous system after pregnancy, and promote fetal intelligence development. However, eating dates requires restraint, otherwise it will be counterproductive. It is suggested that 7 red dates can be eaten every day during pregnancy, usually in the middle of pregnancy, and it is best to start taking 7 red dates every day after the 5th month. In addition, dried longan and dark grapes (or raisins) containing iron and blood can prevent hair loss, which is especially important for women, especially after the end of the menstrual period.
Blood Pre-pregnancy Mushrooms - Pumpkin
The famous doctor Chen Xiuyuan was praised as the "treasure of the blood" pumpkin, rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important constituents of vitamin B12, which can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace element for manufacturing hemoglobin. Pumpkin contains all the excellent nutrients for blood.
Pre-pregnancy blood products - grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, not only pregnant women can eat more, pregnant women are also advised to eat more, not only beneficial to the baby's nutrition, but also make pregnant women look ruddy, blood flow.
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