Summer weight loss may wish to bowl slimming porridge it! Hot weather, I believe many people have no appetite to eat rice, then drink a porridge. Xiao Bian recommends the following porridge products diet recipes, let you eat thin in summer!
1, hollow porridge
Material: 200 grams of water spinach, 100 grams of rice.
Ingredients: a little salt.
practice:
1 Wash the spinach, clean and cut;
2 pot set the fire, put the appropriate amount of water, glutinous rice, boil until the porridge will become, add the spinach, salt, and then continue to cook until the porridge into.
2, lotus porridge
Materials: One fresh lotus leaf and 100 grams of japonica rice.
practice:
1 oz rice wash, add water porridge.
2 When cooked, cover the porridge with fresh lotus leaf, simmer for about 15 minutes, uncover the lotus leaf, porridge is light green, and boil for a while.
3 Add sugar when you eat (preferably do not add), ready to eat.
3, green bean porridge
Material: 100 grams of mung bean, 80 grams of cereal, and 120 grams of cooked barley.
practice:
Mung beans and cereals were boiled with 8 cups for half an hour.
4. Coixeno brown rice porridge
Ingredients: 150 grams of barley, 150 grams of brown rice, pork belly 100 grams.
practice:
1 Wash the pork belly first with water and cut it into filaments.
2 Put the pork belly, Hui Gu Ren and brown rice together in a pot, and the water will be increased or decreased according to your favorite thickness, and boiled into porridge.
5, porridge
Materials: 250 grams of quail meat, 50 grams of glutinous rice, and crystal sugar.
practice:
Use boiled sugar with water, then add clean, polished glutinous rice, cook until the porridge is cooked, add the well-smashed boiled meat, and cook for 10 minutes.
8, pork porridge
Material: 250 grams of rice, 120 grams of pork ribs.
Ingredients: preserved eggs, peanuts, green onion, salt, chicken, cooking wine, sugar, ginger and the right amount.
practice:
1 Wash the ribs, add wine, salt, ginger, sugar, marinate for 30 minutes in the vessel, cut the shells into small diced eggs, and clean the rice.
2 sit steamer and pour into the water, add the marinated good ribs, boil the pan after the fry cook for 10 minutes, then add glutinous rice, peanuts, after the fire to open the pot to change the simmer until the porridge into the pie, add diced, salt Thick green onion can be.
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