Mushrooms are rich in vitamin D

Succulent mushrooms are rich in protein and are called "vegetable meat." According to a report released by the British "Daily Mail" on April 22, a new study announced at the annual meeting of the American Society of Biochemistry and Microbiology in Boston found that mushrooms are also an important source of vitamin D. Before eating fresh mushrooms (Pleurotus ostreatus, shiitake mushrooms, pleurotus eryngii, etc.), they are sun-dried in the sun. The effect of vitamin D supplementation is comparable to vitamin D supplements. The research report was published in the latest Journal of Skin Endocrinology.

蘑菇

Reported that vitamin D can not only enhance the body's absorption of calcium, help bones and teeth health, but also improve immunity. In a 12-week new study, scientists at the Boston University School of Medicine in San Francisco randomly divided 30 adult participants into two groups: one group took vitamin D supplements containing 2,000 international units per day, and the other group took sun exposure. Mushrooms dry powder. The results showed that there was almost no difference in the final vitamin D levels between the two groups of participants.

Dr. Michael Horrick, the head of the new study, said that the results of the new study showed that eating dried mushrooms was as good as taking vitamin D supplements. Its mechanism is similar to that of human skin. Under the irradiation of sunlight and ultraviolet rays, mushrooms can produce vitamin D. Even after picking, mushrooms can still do this. This study also suggests that the vitamin D content of dried mushrooms after drying is higher than fresh mushrooms just picked.

The researchers suggest that after fresh mushrooms are bought at home, they are opened for packaging and placed in the sun for 1 hour. The best time for Spring and Summer is from 10am to 3pm. Mushrooms are cooked and eaten after sun drying, and vitamin D is not easily lost.

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