Sesame, also known as fat, flax. Sesame is commonly grown in tropical regions and in some temperate regions. Since ancient times, the country has been famous for its foods and delicacies made with sesame and sesame oil. Sesame is known as the Valley of the Eight Valleys, one of China's major oil crops. The extracted oil is called sesame oil, sesame oil, sesame oil, and sesame oil smell mellow.
If you only eat sesame paste, it will not be so easy to get angry. However, if you eat it directly, it will be easy to get angry. Therefore, it is generally not recommended to eat it directly. It is best to make a paste or It is soup to eat.
Does eating sesame get angry?
If you eat every day, you'll certainly get angry, but if you only eat it occasionally, you won't get angry. At the same time, if you eat some fried it will be easy to get angry, it is best to eat sesame paste. Sesame can make up liver and kidney, benefit essence blood, moisten intestine. Indications dizziness, tinnitus, deafness, premature white hair, hair loss after illness, intestinal dry constipation. Sesame has two kinds of black and white, white sesame is better, and black sesame is better. Sesame is both edible and oily. Tao Hongjing of the ancient health science evaluation of it is "in the middle of the valley, only this is good." In daily life, people eat mostly sesame products: sesame paste and sesame oil.
Sesame seeds are suitable for dizziness, vertigo, blurred vision, lumbar acid and leg weakness, tinnitus, deafness, hair loss, and premature whitening. Suitable for women who lack postpartum milk. Suitable for frailty, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, and urticaria, habitual constipation. Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve palsy, acne, and hemorrhagic diathesis. However, those who suffer from chronic enteritis and loose stools should not eat. According to previous experience, men with impotence and spermatorrhea should not eat.
At the same time, sesame can also be used to treat frailty, dizziness, tinnitus, high blood pressure, high cholesterol, cough, weakness, early white hair, anemia, chlorosis, lack of body fluids, loose stools, milk, urine, blood embolism.
The best way to eat sesame
1, sesame is not easy to digest with the skin to eat, not only after the crushed shares a charming aroma, but also help the body absorb. Stir the ground sesame powder with honey, spread it on bread or put it in a salad dressing to get 100% benefits
2, black sesame has nourishing liver and kidney function, if you can eat some fried black sesame can delay and control the eye dim. The specific method of eating is to fry the black sesame seeds and make them into powder. After getting up in the morning and eating a tablespoon at half an hour before going to bed at night, about 20 grams each.
3, walnut + black sesame: improve the quality of sleep, it is often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. The specific way to eat is to mix walnuts with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
4. Treat pseudo-myopia and prevent deep myopia from deepening: 1 spoon of walnut kernel, 1 spoon of black sesame powder, 1 cup milk or soy milk, 1 spoonful of honey. Method: 1,500 grams of walnut shell and clothing, placed in a wok, with slow fire fry, until fry yellow slightly out, until cold, with smashed into the mud. 500 grams of black sesame seeds, remove the sediment, place it in the glutinous rice husk, rinse with water and remove it. Place it in an iron pan, stir-fry it with slow fire, dry it, remove it, and study. Eat: 1 spoonful of walnut puree and black sesame powder, brewed into boiled milk or soy milk, add 1 spoon of honey, mix thoroughly and serve once daily for breakfast.
The effect and function of sesame
The iron content of sesame is extremely high, so the ancients said that sesame seeds have the effect of “filling essenceâ€, “benefiting marrow†and “blood-enriching bloodâ€.
Most of the fats contained in sesame are unsaturated fatty acids, which are particularly important for the elderly. In ancient times, about eating sesame seeds can eliminate all illnesses, rejuvenation, and immortality. Although not credible, the health benefits of sesame seeds are high. The sesamin contained in the sesame seeds has a good anti-oxidant effect, which makes the hair bright black and many other physiological effects. The other substance seraphim can inhibit the production of "bad cholesterol (LDL)" in the human body and can effectively avoid Occurrence of arteriosclerosis.
Sesame is rich in vitamin E, which can help protect the skin, increase skin elasticity, and improve dry and rough skin.
Essential fatty acids, sulfur amino acids, and various minerals contained in sesame can help prevent hair loss and prevent hair loss.
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