Some mothers choose to add their baby food supplements in the basic time is about six months or so, when adding a complementary food like to put some spices to increase the baby's taste, but some experts have shown that the baby before the age of one in the complementary food supplement It's best to add less salt and vinegar, let's take a look at the issues that need to be noted when adding supplementary food to your baby.
For babies under 1 year old, there is no need to add salt for food supplements, because the demand for baby salt (mainly sodium) is very small. The salt present in natural foods can meet the needs of the baby, and additional salt may be for babies. harmful.
Your baby's eating habits start when you add a complementary food. This period has a great influence on the formation of a salty taste after the baby grows up. The same is true for sugar and vinegar. If too much sugar is added to food supplements, it will cause the baby to develop a bad habit of eating sweets. At the same time, sugar will provide the baby with too much calories, resulting in baby's intake of other foods. The amount is reduced accordingly, and the appetite is also deteriorating. Secondly, it is easy to form dental caries when eating sugar. The vinegar is likely to cause the baby to have too much stomach acid, leaving the root cause of stomach pain later.
For babies less than 1 year old, do not add salt, vinegar, sugar, or even other condiments when adding food supplements. In fact, for the very sensitive taste buds of your baby, the natural taste of vegetables and fruits is very delicious, and these foods also contain enough salt.
High salt diet has five major health risks for your baby
For babies 1-3 years old, use as little salt as possible every day. The daily salt intake of young children aged 1-6 years should not exceed 2 grams. Because of the high salt diet, the harm to the baby is considerable.
1. A high-salt diet can reduce the secretion of saliva from the oral cavity and reduce lysozyme, which is beneficial to the presence of various bacteria and viruses in the upper respiratory tract.
2. After the high-salt diet, due to the infiltration of salt, it can kill the normal parasitic flora of the upper respiratory tract, causing dysbacteriosis and leading to morbidity.
3, high-salt diet can inhibit the proliferation of oral mucosal epithelial cells to make them lose disease resistance.
4. High-salt diets can affect the absorption of zinc in children and cause zinc deficiency in children.
5, high salt diet will increase the baby's heart, kidney burden. The baby's kidneys are not yet fully developed and are not enough to penetrate too much salt. If too much salt is added to the food supplement, it will increase the baby's kidney burden and increase the burden on the heart, thereby impairing the function of the kidneys and heart. Moreover, the dietary habit of cultivating heavy salt from an early age is not easy to correct after growing up, and heavy salt eating habits can easily cause diseases such as hypertension.
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