If your stomach is not good, your health will be discounted. What can't you eat if you have a bad stomach? Experts in healthy diets point out that most of the reasons for bad stomach are caused by bad eating habits. The best way to recuperate the stomach is to develop a scientific diet. The following 10 foods should be eaten as little or as little as possible.
1, spicy food. What are the benefits of eating chili? Because of its bactericidal, antiseptic, flavouring, nutrient, and cold-repellent functions, the spicy taste has played an active role in human disease prevention, disease treatment, genetic improvement, and human evolution. Chili peppers, such as red peppers or jalapeno peppers, can add splendor to the food, but they can also disturb the esophagus. As a result, there will be a feeling of heartburn, just like the feeling you eat. Healthy eating tips tell you that even if you use lactic acid to reduce its spicy taste, you still ingest the spicyness of the pepper. Don't add high-fat cream to spicy foods. You can use milder green peppers.
2, chocolate. Surveys have shown that there are many benefits to eating dark chocolate, especially the effect of lowering blood pressure, and it also strengthens the body's ability to metabolize sugar. Health experts point out that simply eating chocolate is not the source of the problem, but rather the excessive consumption of chocolate. A small piece of chocolate is fine. However, patients with gastroesophageal reflux disease can cause problems even if they eat a small piece. This is because chocolate can relax the lower esophageal sphincter and cause acid reflux.
3, onion. Foods such as onions and garlic, leek and shallots are rich in plant-based compounds. Some of them have the ability to protect the heart, but some may cause abdominal pain. Some of these compounds can be decomposed by cooking, but at the same time some of the beneficial substances are also decomposed, so it is best to mix raw and cooked onions so that they can absorb their benefits and reduce their side effects.
4, citrus juices. This acidic beverage can disturb the digestive tract and stimulate sensitive nerve fever. It feels like acid reflux, but it is actually just a disturbance. In the abdomen, more acids can cause other problems. If you drink on an empty stomach, your digestive tract is actually full of acid, and adding excess acid can cause abdominal pain. If you drink lemonade with honey, it can cause diarrhea.
5, ice cream. If you are lactose allergic, you must fast ice cream. Bloats, delirium, etc. are warnings that keep you away from these dairy products. The best solution is to eat some lactose-free ice cream. But even if you are not lactose-allergic, eating too much ice cream can cause abdominal pain, etc., because ice cream contains high fat, and fat is more difficult to digest than other foods.
6, potato Rong. Like creamy icing, it is easy to import. No wonder you can climb to the top of the "most comfortable food". But if you are a sugar allergic person, you will not feel comfortable because of the addition of milk and a lot of cream. Making sugar-free potato paste at home can reduce its impact.
7, broccoli and raw cabbage. These fresh vegetables rich in cellulose and nutrients are undoubtedly healthy, but they produce gas in the intestines. The solution is very simple. It is to boil these vegetables, that is, dip in boiling water, so that they can decompose some sulfurous materials that will produce gas.
8, beans. Beans are rich in nutrients, but they can also cause stomach problems. Because the enzymes needed to break down beans are only found in the bacteria in the abdomen, if you don't maintain the habit of eating beans, the abdomen may not have enough enzymes to digest the beans, resulting in gas and bloating. Adding soup when cooking beans can help these beans to digest in the stomach. Gradually increase beans in your daily diet. This will help you produce the enzymes you need to break down the beans. Take a look at our recommended soy-digested soy stew.
9, peach. Although peaches are warm, people who eat more often have a feeling of fullness, especially those with digestive diseases, such as cholecystitis and chronic gastritis. What are the benefits of eating peaches? There are folks saying that “pick up people†is mainly because the peaches are nutritious, especially with high iron content. Eating too often can play a role in preventing and treating anemia. The pectin inside can also ease habitual constipation. However, peaches should not be eaten. Eating one meal a day is enough. Who is not suitable for eating peaches? Experts say that those with weak spleen and stomach who are mainly characterized by diarrhea should not eat too much, otherwise they will easily aggravate the gastrointestinal burden. In addition, peaches are sweet, warm, and easy to get angry should not eat too much. Without full-fledged peaches, it is best not to eat. Eating easily causes bloating or diarrhea.
10, sugar-free chewing gum. Sorbitol, which is found in many sugarless chewing gums, may cause esophageal gas production. When you purchase, look carefully at the label or instruction of the product to see if you can find sugarless foods that are other sugar substitutes. At the same time intake is also very important, most people can take 2-3 grams and no problem, but if some foods have more than 10 grams of sorbitol it will certainly be difficult to digest.
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