16:47 The Cold Dew strikes
At 16:47 on October 8th, we welcomed the coldness in the 24th solar season. “The coldness of the exposed air will condense it.†At this point, most parts of China will turn cool and the weather will be dry. Dry skin, wrinkles, dry mouth, dry throat, dry cough, less phlegm, and even hair loss and constipation may occur.
After the cold dew goes into the real sense of the fall, the saying goes, “Blank is not exposed, and the cold is not exposed.†This means reminding everyone not to wear sandals anymore. Therefore, sandals and unlined clothes can be washed and cleaned up. In alternating seasons, it is very important for the health of the body to properly arrange autumn clothing, food, housing, and housing to adapt to climate change.
clothes
Alternating autumn and warm temperatures, the temperature gradually decline, do not often naked exposed to prevent cool air intrusion into the body. "Bew is not exposed without exposed legs" This is a very good way of self-cultivation. “A cool autumn rain is happening.†We will gradually add clothes as the weather turns cold, but we don’t need too much or too fast. As the saying goes, "Spring and Autumn and Frozen." Fall moderately experiencing some cold is beneficial to improving the cold resistance of skin and nasal mucous membranes. In the morning and in the evening, it's cool to wear more clothes. In addition, the abdominal diarrhea frequent season should pay special attention to abdominal warmth.
live
Fall should be early to bed and get up early to ensure adequate sleep. Pay attention to work and rest, prevent the house from hurting the kidney. In the early autumn, the high temperature and high temperature fan should not be blown for a long time. In the late autumn, when the coldness hits people, it is necessary to prevent chills and colds. It is also necessary to open doors and windows frequently to keep the indoor air fresh. Under conditions permitting, some green leafy flowers can be planted in and around the living room to make the environment full of vitality and purify the air to promote good health.
Row
Although autumn is not as bright as spring, it is full of vitality, but autumn is golden and there is a moving scene. Proper physical training in the lakeside area of ​​the park can enhance physical fitness. Autumn is also a good form of activity that not only regulates the spirit but also strengthens the body.
food
In terms of dietary health, we should balance the five flavors on the basis of diet, according to the individual's specific circumstances, appropriate to eat more sweet, light Moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other symptoms. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Elderly people and chronically ill patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
Cold dew recommended four kinds of fruits and vegetables
Pomegranate juice antioxidant
The Israeli Institute of Medicine confirmed that drinking 100 ml of pomegranate juice every day and drinking it for two consecutive weeks can slow the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking, this peculiar effect will continue for a month. Pomegranate juice is still a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. It is one of the important substances to exclude cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a “super star†for anti-aging and cancer prevention.
Eat Mulberry Constipation
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Cabbage toxin
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Eat cauliflower spleen and stomach
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer.
Antibacterial,Dapoxetine Powder Active,Factory Supply Lapatinib,Top Quality Ezetimibe Benefit,Buy Cefuroxime Axetil,
It is a professional supplier of Antibiotic & Antibacterial Product Raw Material,Beta Cyclodextrin Powder and natural active ingredients. It has absolute advantage because of strong research strength, modern management system and high-quality marketing team.
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Antibacterial,Dapoxetine Powder Active,Factory Supply Lapatinib,Top Quality Ezetimibe Benefit,Buy Cefuroxime Axetil
Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com