Grain porridge contains vitamins and minerals that are several times more refined white rice, more nutrients, can help gastrointestinal repair. While eating coarse cereals, the right amount of fish, milk and eggs, increased protein intake, and a little more exercise can make your body grow stronger.
In order to strictly control postprandial blood glucose, patients with diabetes and hyperlipidemia must use more than half of the beans as raw materials, including red beans, mung beans, kidney beans, peas, broad beans, chickpeas, and lentils. Compared with the same amount of grains, postprandial blood glucose after eating them is particularly low, mostly below 30. Whole grains such as oat grains, barley grains, wheat grains, buckwheat grains, and starch seeds such as lotus seeds, lily, and citrus aurantium are all porridge ingredients with lower blood sugar reactions.
Remember not to add ingredients such as glutinous rice, white rice, rhubarb rice, and sticky Millet that have a high blood sugar response. Use less sweet ingredients such as dates and raisins, and do not add sugar. Oats and barley can be used to increase stickiness because they are rich in beta glucans that are good for controlling blood lipids and blood sugar and have a lower postprandial blood glucose response.
Research data shows that when drinking rice porridge alone, the rice porridge glycemic index measured in healthy people can be as high as 102, and only 24 servings of boiled red adzuki beans; mixed porridge with half of red adzuki beans and half of polished rice, glycemic index Can be reduced to 73. It can be seen that people who need to control blood sugar are more suitable to drink gluten beans mixed with beans.
For the dieters and the three-high-alloyed grains, bean porridge needs to have a bit more chewing taste so that a lower blood sugar response and higher satiety can occur. The soaking time of the beans can be shorter, and the coarse grains can not be soaked. Within the acceptable range, the texture of the porridge is not overly soft.As long as the selection of ingredients, whether it is gastrointestinal disease patients, patients with three high or obesity, can get healthy nutrition from the grains of bean porridge, and can only truly understand the phrase "only porridge to cause fairy" romantic poems.
Quinoa rice is rich in iron and phosphorus, which can promote the production and absorption of red blood cells in the human body. Quinoa rice is rich in magnesium, manganese and other minerals, which can promote the metabolism of glucose in the human body, so as to control blood sugar. It is also rich in The plant protein can improve human immunity and enhance physical fitness.
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