Filling the body is not as simple as eating a large fish meal or eating shark's fin and abalone. What's more, the nutrition that is suitable for others can be a burden on you. The Chinese have always devoted themselves to winter supplements. This is our oldest way of keeping healthy in China.
Dry winter drought, in this cold season, the human immune system will further decline, easy to get sick, so in the winter may wish to drink some soup with enhanced resistance, both warm-up, but also prevent disease. In the winter, you can drink some bone soup, plus some vegetables, such as yam, white radish, etc., have better health benefits.
Rib soup anti-aging.
In addition to protein, fat, and vitamins, ribs also contain large amounts of calcium phosphate, bone collagen, and bone mucin, which can provide calcium to young children and the elderly. Special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59. Skeletal aging is fast. Drink bone soup to strengthen bones and reduce body aging. Adding wax gourd, kelp, or lotus root in rib soup can also play a role in heat and qi. People with weak physical strength and backache are particularly suitable.
Chicken soup is anti-cold.
Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in the fall and winter can help improve the body's immune system and keep the flu virus out. However, chicken soup has a warming effect, people with inflammation should drink less.
Fish soup spleen appetizer.
The fish has the functions of strengthening the spleen and appetizers, relieving cough and relieving asthma, and it can be eaten with melon and scallion soup to reduce edema. Fish soup contains comprehensive and high-quality protein, and can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
Trotters raise blood.
The trotters are flat and sweet. They can be used in the spleen, stomach, and kidneys. They can strengthen the waist and legs, strengthen the blood and moisten dryness, and fill the kidneys and essences. Add some peanuts and trotters soup, especially for women, folk is also used for postpartum women lack of blood and lack of milk.
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