Winter health eat more black food
According to the theory of "five elements of keeping one's health" in traditional Chinese medicine, the five elements in winter are water, and the five elements in the human body are kidneys. Therefore, winter health kidney, there will be a multiplier effect. The black is kidney, kidney to eat more black food. So winter health eat more black food, the following four kinds of black food you can not miss!
One, black sesame
Speaking of sesame, it is not only delicious, it is used in many ways, and it contains rich nutrients that people have always talked about. Among them, black sesame seeds have been firmly grasped in the field of the motherland medicine by virtue of their color advantages. The black sesame has dual functions of medicine and food. It has the health effects such as "supplement of liver and kidney, nourishing five organs, benefiting blood, and intestines dryness". It is considered as a nourishing sacred product. It is suitable for dizziness, vertigo and blurred vision due to insufficient liver and kidney. Backache, lumbar acid, tinnitus, deafness, hair loss, hair, premature whites.
Eat sesame seeds, can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines will harm the human liver and cause rough skin. Sesame can moisten the intestines, treat constipation, and have a moisturizing effect on the skin. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients. The sesame seeds contain substances such as lecithin, choline, and muscle sugar, which prevent the body from becoming fat. While dieting to lose weight, rough skin can be improved with sesame.
When it comes to black ingredients, consumers are always worried about buying black sesame seeds from unscrupulous merchants. If there is enough time to judge, black sesame seeds can be soaked in water. Natural black sesame seeds will not be noticeable, but they will not be noticeable, and the color change will be slow. If rubbing and soaking in water can be seen immediately. To fade, it means that the black sesame is dyed. Of course, when consumers buy in the supermarket, there is no water soaking condition, so netizens with nails may wish to take a black sesame seed directly and cut through the middle to see what color the heart is because black sesame seeds are only black. The endosperm part is still white. If the fracture part is also black, it means that it is stained. If the fracture part is white, it means that the black sesame is true.
This is best for eating black sesame seeds:
1, black sesame porridge. The appropriate amount of black sesame panning clean, dry fried into powder, take 20 to 30 grams each time with 60 grams of glutinous rice porridge. Eat morning and evening daily. Black sesame porridge has the effect of supplementing liver and kidney and moisten five internal organs and is suitable for patients with frail body, premature white hair, dry stool, chronic constipation, dizziness, and anemia.
2, sesame honey pot. Add 30 grams of black sesame seeds, vinegar, and honey. Add one egg white and mix thoroughly. 2 times a day. Ordinary service can lower cholesterol, prevent high blood pressure, arteriosclerosis.
3, black sesame red bean porridge. The black sesame seeds are fried and ready for use; the red beans and rice are washed, and the appropriate amount of water and sugar are boiled; the porridge is filled into a container and sprinkled with cooked sesame seeds. Porridge is rich in water, easy to digest, black sesame is rich in iron and zinc content, there are rich antioxidant substances; red beans have the effect of detoxification and dampness, and rice boiled together, with a nourishing effect.
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