It is now entering the early summer and the weather is getting hotter. At this time, health care in the early summer is a topic of concern to everyone. How to keep health in early summer? Diet should be light, you can eat more beans. At the same time there is stress in living clothes, but also more exercise!
First, diet should be light, may wish to make "beans" headed
In the early summer, when the northern winds are less rainy and the climate is relatively dry, people will experience “heat stressâ€. The main symptoms are fatigue, dry mouth, and dry skin. In the diet should pay attention to heat and lungs, it is recommended to eat more food juice, such as fresh oysters, oysters and so on. Lotus cold sweet, can play the role of Shengjin Runzao, such as fresh wolfberry juice, its effect is better. In addition, we should pay attention to the timely replenishment of water, drink plenty of boiled water, you can also properly eat the fruits of Yangfei Runzao, such as watermelon, grapes and pears.
In the south, summer rain is frequent and the humidity is heavy. According to traditional Chinese medicine, people in this situation are prone to spleen deficiency. Therefore, the southern diet should be based on spleen, heat, and dampness. Mungbeans, white beans, and red beans all have significant effects in this respect. In addition, Yiyiren can also achieve the effect of relieving heat and dampness. Pepper is a favorite food for southerners. It can play a role in dampness. In addition, eat more ginger in the rainy season can also achieve the effect of heat and dampness. It should be noted that tropical fruits such as litchi, longan, and mango may cause hot and humid, not eat too much at one time.
Into the early summer season, when the diet should be light, eat less fat and sweet, may wish to make "beans" headed. Cooling heat five bean soup: the red beans, mung beans, fried lentils, black beans and licorice washed and soaked for several hours, put into the corrugated inner water, first Wuhuo boiling, change the simmer for 2 hours.
Second, pay attention to the living and dressing
According to the characteristics of early summer, the best match is: wear chemical fiber clothes, wear cotton vests and shorts. Because the cotton fiber has the characteristics of water absorption, it can absorb the human sweat, plus there is a certain gap between the cotton vest and shorts and chemical fiber clothes, the water vapor content in the clothes will not be saturated, sweat can be excreted as usual, and emit heat. In this way, the humidity will be constant and the temperature will decrease, and people will not feel stuffy.
After entering the summer, due to the long night and night, coupled with the high temperature at night, it is easy to cause poor sleep. Many people will use naps to make up for it. Some people use a sitting position during a nap, that is, lying on a desk or desk. In fact, this is not conducive to eliminating fatigue.
Health experts said that in order to ensure the quality of nap, lunch should not drink, drink coffee, tea, to avoid the difficulty of falling asleep, and should not fall down after dinner, should sleep for 10 minutes. A nap should try to take a supine position.
If the room temperature is low in the morning and evening, doors and windows should be opened for ventilation. At noon, the outdoor temperature is much higher than that of the room. The doors and windows must be closed, the curtains must be pulled, or the _ layer of paper yam should be added. In this way, a cool indoor environment will make people feel calm and restful.
As the temperature rises, people often like to take a cold shower when they return home. As the human body absorbs a lot of heat in the sun, the cold water bath will quickly close the pores of the body, and the heat will not be dispersed but will be retained in the body, causing high fever. The blood supply will be insufficient due to the rapid contraction of the brain capillaries, and the weight will be reduced. Can cause shock. Therefore, the best way is to sweat yourself and take away a lot of heat from your body before taking a shower.
Third, the more lazy to exercise
Most people with heavy body moisture are greasy, inactive people. These people often feel physically heavy and have weak limbs and are reluctant to move, but the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into the air and trigger a series of illnesses.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, tai chi and other sports can help activate the circulation of blood and increase water metabolism.
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