As the saying goes, "One year's plan is in the spring." Spring will change physiologically. Therefore, we must do a good job in spring health and health care. Xiao Bian brings you an article that explains the difficulties of the spring. Let's take a look.
In spring, people often feel sleepless, drowsy, and folks call it "spring storm". This is a normal phenomenon in the human body. Spring returns to the earth, the weather warms up, the skin's blood vessels and pores gradually relax and relax, the circulatory system strengthens, the peripheral blood supply to the skin increases, and sweat glands also increase secretion.
Since the total amount of blood in the human body is relatively stable, the supply of peripheral blood increases, and the supply of blood to the brain will be relatively reduced, resulting in sedation, suppression, and hypnosis. In addition, the spring is getting longer and the night is getting shorter, people's sleep time is relatively reduced, and it is easy to feel sleepy.
How to eliminate the spring storm
Jasmine eliminates sleep
Folks have long said that “spring should drinkâ€, and from a health and health point of view, it is also a spring drink tea. Most regions in China are monsoon climates, with spring, summer, autumn, and winter cold, and the four seasons are extremely distinct. In the spring days, when the spring breeze recovers and the yang grows, it brings vitality to all things. At this time, people generally feel sleepy and fatigued, manifesting itself as a spring storm.
Drinking tea in spring can ease the adverse effects of spring storm. Camellia is a cool and aromatic gas. It is conducive to the distribution of winter cold pathogens that accumulate in the human body and promotes the growth of yang in the body. It is refreshing and makes the "spring storm" self-extinguishing.
Flower tea is a tea treasure that combines the beauty of tea and the fragrance of flowers. "Flower attracts tea fragrance, complement each other", it is the use of the smell of baking tea and other tea Maocha taste characteristics and the principle of spit fragrance of flowers, the tea and flowers prepared by mixing, with jasmine tea most famous. This is because the jasmine is clear and pleasant.
Jasmine tea has the reputation of “the smell of spring in Chinese tea flowersâ€. Jasmine spring drink, you can refresh the mind, there is "to the cold evil, assistant Yu" effect, is the top grade spring tea.
For high-grade tea, you should use a clear glass lid cup, take 3 grams of tea, and put it into a cup, brewing with boiling water to cool it to about 90 °C, then cover the lid to prevent loss of aroma.
Delicious soup solution spring sleepy
Banana lily white fungus soup
Raw materials: 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, 5 grams of lotus root, 100 grams of rock sugar.
practice
1, dry tremella soaked in water for 2 hours, to the old pedicle and impurities after tearing into a small flower, add water, 4 cup steamer steamed for half an hour, remove the spare.
2, fresh lily wash.
3, banana peeled and cut into small pieces.
4. Put all the ingredients in the steaming pot and add the seasoning into the steamer for half an hour.
Chinese medicine recommended 8 solution spring storm
Wolfberry jujube soup
Astragalus 15 grams, Huang Jing 10 grams, jujube 6, Shuijianbi. One dose a day, apply to those who are weak and weak.
Walnut Danshen Buddha Hand Drink
5 walnuts, 6 grams of bergamot tablets, 10 grams of Salvia miltiorrhiza. Salvia bergamot decoction, walnuts, sugar smashed into the mud, add Salvia bergamot soup mix, with a small fire and cook for 10 minutes, you can drink after cooling.
Yam longan steamed soft-shelled turtle
35 grams of yam, 15 grams of Guiyuan meat, and 1 soft-shelled turtle. First use hot water to soften the soft-shelled turtle, cut open and wash, then go to the viscera, and then enter the casserole with yam, longan meat, cooking wine, salt, onion, ginger, and inject the chicken soup stew until it is cooked thoroughly.
Pigeon meat soup
One white pigeon, 20 grams of Codonopsis, 30 grams each of Astragalus and Huaiyin. Divide the white pigeon meat into a casserole and add appropriate amount of water together with Codonopsis pilosula, Astragalus membranaceus, and Chinese yam. After cooking, add salt, monosodium glutamate, ginger, chopped shallot, and pepper seasoning, drink soup and meat, once a day.
Two meters red dates porridge
100 grams of rice, glutinous rice kernel 500 grams, 50 grams of red dates. The glutinous rice is crushed and the glutinous rice kernels are washed. After the jujube goes to the core, the broth is added to the pan and the amount of porridge is added to the water. When the porridge is cooked until it is thick, put in a proper amount of brown sugar and cook it for a while.
Yam walnut porridge
Fresh yam 100 grams, 50 grams of lentils, walnut meat, 60 grams of rice. Wash yam slices, and lentils, walnut meat, glutinous rice with the pot, add water, amount of porridge, cooked porridge, add salt, monosodium glutamate, ginger, green onion and seasoning food.
Red dates stewed rabbit meat
500 grams of rabbit meat, red dates 20 grams. Cut the rabbit meat, add the wine, salted for 20 minutes, put the red jujube on the bottom, add the rabbit meat, add ginger, onion, pepper and other spices and a little water, stew until cooked and rotten can be eaten.
Cordyceps Stew Chicken
One flesh chicken, washed and chopped, Cordyceps, Codonopsis 10 grams each, Huang Jing, Rehmannia each 5 grams, gauze wrapped, together with the pot, add Yulan tablets, mushrooms, cooking wine, ginger, salt, onion and other spices and the right amount Clear water, stew until crispy and ready to eat, once every other day.
In addition to the therapeutic side, it is recommended that the following four good habits be solved for the spring storm.
First, early sleep and early morning regular sleep
Li Xiaolin said that regular sleep every day, remember not to stay up late, in order to adjust the body to a normal state, so as to help combat spring storm. A noon lunch break is also a good way to lift the spring storm, of course, if there is not enough time at noon, you can use closed eyes to repose 3-5 minutes, to ease the spring storm.
Second, active bone movement
The occurrence of spring storm is related to people's lack of winter sports. Appropriate exercise in the spring will make your body and brain excited, and it will have an excellent effect on relieving the spring storm. Get out of the ground and go out to the ground to visually stimulate yourself and breathe fresh air from nature to help eliminate the storm. Li Xiaolin reminded everyone that sports must be moderate and they should be able to sweat a little and not consume too much exercise.
Third, control emotions away from the spring storm
If the spirit is not good or long-term stress, fear, depression, etc., will lead to poor blood circulation, making people easily drowsy. Therefore, we must always keep smiling, increase people-to-people exchanges, talk and tell jokes with friends, and talk about funny things.
Fourth, control emotions away from the spring storm
If the spirit is not good or long-term stress, fear, depression, etc., will lead to poor blood circulation, making people easily drowsy. Therefore, we must always keep smiling, increase people-to-people exchanges, talk and tell jokes with friends, and talk about funny things.
Conclusion: Experts say that some spring storms may also be caused by diseases. For example, diabetes, heart disease and other chronic diseases caused by physical deficiency; hypertensive patients in the spring lethargy, may also be a sign of stroke. Therefore, TCM health is not the only way. In the face of some pathological spring storms, it is still necessary to go to the hospital for treatment.
Three Layers Of Non-woven Mask
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