Throughout the delivery process, pregnant women are required to have sufficient physical strength. Therefore, expectant mothers must do a good job of replenishing their physical strength, either during labor or delivery. So what do pregnant women eat when they are pregnant or giving birth?
What do pregnant women eat when pregnant?
The most savvy way to eat less and more meals: pregnant women in the gastrointestinal secretion of digestive juice before the onset of labor decreased, the food intake from the stomach to the intestine time also increased to 6 hours or so, very easy to eat, it is recommended to use less habits Eat more meals.
Tonic nutritional diversification: The tonic of pregnant women can not be excessive, because the excessive nutrition will increase the burden on the stomach, and even have more food and other serious consequences.
Vitamin C can reduce the risk of childbirth: pregnant women lacking vitamin C are prone to premature rupture of the amniotic membrane and the risk of childbirth is greatly increased. Experiments have shown that increasing the absorption of vitamin C helps maintain the nutrient in white blood cells and helps prevent premature rupture of the membrane.
Let's take a look at what to eat when pregnant women give birth.
What do pregnant women eat when giving birth?
The first stage of eating: The first stage of labor is a long-term battle for pregnant women. It will take up to 11 hours. However, this stage is also the best time to supplement productivity. Due to the long period of time, maternal sleep, rest, and diet are affected by labor pains. In order to ensure that there is enough energy to complete the delivery, the mothers should try to eat as much as possible. The diet during the first stage of labor should be balanced. Rich sugar, protein and vitamins can effectively build a solid physical energy mechanism for pregnant women to help pregnant women meet their baby as soon as possible.
In the first stage of labor, the family is best to provide semi-liquid or soft-smelling digestible foods to the mothers. Hot soup noodles, preserved egg porridge, oysters, and bread are all good choices, but expectant mothers should not be uncomfortable because of pain. When you eat, you can only use your body to store energy. With enough energy and physical energy, you will be able to deliver well.
Feeding to the second stage of labor: As soon as the second stage of labor is entered, the contraction of the uterus becomes progressively more regular and the pain develops faster and more frequently. Severe pain increases the amount of physical consumption of pregnant women.
At this point, if pregnant women do not have the energy to chews, they can drink liquid foods such as fruit juice, lotus root starch, brown sugar, etc. This can add strength to improve the productivity of pregnant women and help the fetus to get out as soon as possible. At this stage, foods with too much pungent foods and proteins, such as greasy and cold foods, and foods that take a long time to digest should not be eaten by expectant mothers. They are not helpful for delivery, but they also occupy part of their energy to digest food in the stomach.
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