Pleurotus ostreatus is a fungus, and the meat is delicious. Pleurotus ostreatus is rich in protein, amino acids, and vitamins and minerals. Pleurotus eryngii contains physiologically active substances that can induce the synthesis of interferon, thereby improving the body's immune system, and it has anti-cancer and anti-cancer effects.
Nutritional Analysis of Pleurotus eryngii
Fresh Pleurotus edodes contains crude protein, carbohydrates, fiber, thiamine, riboflavin, niacin, calcium, iron, potassium, sodium, and phosphorus. The content of protein is higher than that of the domestic cultivated Pleurotus ostreatus, Agaricus bisporus, Lentinula edodes, and straw mushroom. Moreover, all eight essential amino acids of the human body are available, and its content accounts for more than 35% of all amino acids.
The nutritional value of Pleurotus ostreatus
Pleurotus eryngii, also known as cochinus edodes, is rich in nutrients. Dry matter contains up to 21.2% protein and contains eight amino acids necessary for the human body, accounting for more than 35% of all amino acids. Fresh Pleurotus roxburghii contains up to 33 mg of vitamin C per 100 grams, which helps to improve the body's immune function. It also contains vitamins B1, B2, niacin, and various minerals. According to recent studies, it has been confirmed that some physiologically active substances contained in Pleurotus ostreatus have the effect of stimulating the synthesis of interferon, improving the body's immune function, and having anti-cancer and anti-cancer effects. Pleurotus ostreatus contains little fat and starch. It is an ideal food for people with diabetes and obesity, as well as cholesterol lowering effects. People call it "health food" and "safe food." Pleurotus ostreatus, also known as gray oyster mushroom, is a mushroom belonging to the genus Pleurotus and Pleurotus ostreatus. It is a kind of mushroom that people often eat.
The efficacy and function of Pleurotus eryngii
Pleurotus ostreatus has the function of improving human immune function, and has anti-cancer and anti-cancer effects. All eight essential amino acids of the human body are available, and its content accounts for more than 35% of all amino acids. Therefore, regular consumption of Pleurotus ostreatus can enhance human health.
Pleurotus eryngii is suitable for people: most people can eat it.
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