1. It is not too early to add complementary food
Babies and toddlers are the most susceptible to allergies because their digestive system is not yet well developed. It is best to start supplementing food when your baby is 6 months old, especially if you have a family with allergies. If parents have a history of food allergies, the probability of their child's illness is about 50%; if the parents have a history of allergies, about one-third of their children suffer from illness.
2. Choose baby food carefully
Foods that are likely to cause allergies in infants and young children are: milk, soy, seafood, wheat, peanuts, and the like. If foods contain the above-mentioned food ingredients, it can also cause children's allergies, and should pay attention to food labels when purchasing. Many babies have had unexpected allergies from their parents because of eating processed foods.
3. Each complementary food supplement, separated by 4~7 days
Try to eat new foods for your baby and add 4 to 7 days between each new food. In this way, if the baby has an allergic reaction to a food, you can distinguish clearly what kind of food caused it.
Allergy symptoms are usually manifested within minutes to hours after eating a certain food.
10 kinds of daily foods that are easy to cause allergies
Almost any food can induce allergies. Thousands of foods are known to cause allergies. The common allergic foods in China mainly include the following 10 kinds:
* Milk and dairy products Milk is the most common food that induces allergies in infants and young children.
* Eggs Eggs, quail eggs, and egg products can cause allergies in patients of all ages. Egg albumin in egg white is the main ingredient that induces allergies.
* Seafood and aquatic products include fish, shrimps, crabs, squid, shellfish, etc. In particular, fresh seafood is more likely to induce allergies.
* Soy beans and soy products, peanuts, sesame seeds, kidney beans, and other beans such as mung beans, red beans, green beans, cowpea, etc., can induce allergic symptoms.
* Wheat, corn, buckwheat and cereals, etc. In addition, the smut in flour is also an important cause of allergies. Popcorn that children love to eat can also induce allergies.
* Nuts Nuts such as walnuts, pistachios, cashews, almonds, sticks, pine nuts, and chestnuts often cause allergies and can induce heavier allergy symptoms.
* Fruits Raw fruit is prone to induce allergic symptoms, especially fruit seeds and peels are more likely to induce allergies.
* Certain meats and meat products Beef, lamb, pork, etc., as well as various kinds of poultry such as chickens, ducks, geese, and quails, etc. Corrupted meat is prone to wheezing.
* Some vegetables such as garland chrysanthemum, alfalfa, mushrooms, tomatoes, beans, potatoes, carrots, and celery.
* Foods with special odors Green onions, garlic, peppers, onions, ginger, and many condiments such as pepper, mustard oil, allspice, curry powder, and cumin powder, as well as alcohol.
Expert guidance / Wang Liuhui (Deputy Director of Dermatology, Pediatric Hospital, Fudan University)
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