How to ease the coldness of hands and feet

Some patients usually feel cold hands and feet, especially when the weather is cold, this is mostly the cold syndrome of Yang Deficiency, but also see chills and warmth, pale, cold limbs, cold mouth, thirst, clear nose Diluted quantity, long urine, loose stool, pale tongue, white slippery tongue, late or tight pulse. Yang deficiency can often be divided into various types such as heart yang deficiency, spleen yang deficiency, kidney yang deficiency, and stomach yang deficiency. Kidney yang, also known as Yuanyang, real fire, true yang, and the fire of the door of life, is the foundation of the yang of the human body, and it promotes the function of the viscera organizations and plays a role of gentleness. If the other visceral yang deficiencies, mistreatment, will inevitably affect the kidney yang, while the lack of kidney yang is the other viscera lost in the warm urine will inevitably increase its yang. For these patients, in addition to proper use of Wenyang drugs, the usual precautionary care and daily life adjustments are to do the following:

One should pay attention to keep warm, especially to keep the waist, lower abdomen and legs warm.

Second, to wear more loose clothes, avoid tights, so as to avoid excessive tightness affect the peripheral blood circulation and increase the cold hands and feet.

Third, to use hot feet before going to bed at night to improve local blood circulation, so that their feet heat up.

Fourth, to strengthen sports and physical work, so that the body's blood circulation and metabolism can be accelerated, can make people full of vitality, whole body warm and comfortable.

Fifth, we must eat hot chicken, beef, dog, lamb, leeks, walnuts, longan and other warm food. Avoid eating cold, ice or cold drinks, eat less fruits, white radish, green tea and other cold foods.

Sixth, we must properly take ginseng, Codonopsis, Chinese angelica, ginger, radix astragali, Poria, Atractylodes, dried ginger, Galangal, cinnamon, cassia twig and other drugs with spleen and kidney, Wenyang cold.

Seventh, moxa moxibustion or massage should be used to massage acupuncture points, Shenque, Qihai, Guanyuan and Yongquan.