After the winter solstice, it entered the “September 9 cold days†and it was the coldest time of the year. Therefore, in order to keep warm, people like to eat some foods with higher calories.
So, how to eat healthy is the topic most concerned by people nowadays, and the key to health is here too.
eat dumplings
In this winter solstice, the year-round solar festival, eating dumplings is our old tradition. At the same time, the old saying goes, “Delicious but dumplingsâ€. In this important solar term, there is a saying about eating dumplings to commemorate the famous doctor Zhang Zhongjing and thank him for In winter, people use mutton, pepper, and cold herbs to make "Jiao ear soup" to treat people's ears with frostbite. Therefore, in some areas, there are still "drinking dumplings in the winter solstice bowl."
The proper nutrition of dumpling stuffing usually plays a role in tonic. In addition to the necessary meat and vegetables, garlic and other seasonings can also play a role in improving the body's resistance.
Nourishment starts from four aspects
According to the traditional Chinese medicine theory, nourishing the winter solstice can start from four aspects: Qi, blood, yin, yang.
Gas-supplemented foods refer to foods that have the effect of supplementing Qi and invigorating the spleen and have a beneficial effect on Qi deficiency syndromes, such as rice, glutinous rice, peanuts, yams, carrots, soymilk, and chicken.
Blood-enriched foods are foods that are beneficial to people with blood deficiency, such as animal livers, longan meat, black fungus, spinach, carrots, pork, sea cucumbers, and fish.
Yin Yin foods are foods that have the effect of nourishing yin-liquid, producing fluid and moistening, and benefiting yin deficiency syndromes, such as white fungus, fungus, pear, milk, egg, grape, cabbage and so on.
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Bu Yang foods, foods that have beneficial effects on Yang deficiency, such as dog meat, mutton, shrimp, etc., walnuts, leeks, wolfberry fruit, squid, etc. also have a positive effect.
"In addition, some nuts such as walnuts and chestnuts contain a lot of minerals, fiber and other nutrients, but also suitable for winter consumption." But Li reminded everyone that although the winter tonic is good, but not blind. It is best for the public to ask the doctor to help themselves determine what kind of deficiency they belong to and whether they need to be supplemented; in addition, we must also find out some of the taboos during the tonic. Take chicken soup, although the nutritional value is high, but not suitable for all people.
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