As a woman, do you think that "peach, cream, skin" is far away from yourself, and that luxury cravings can only be realized in dreams? The face of tiredness in reality, pale face, how should you develop a good look? What should you eat if you look bad? Do not worry, "5 + 5" mode can help you adjust the rosy complexion, let you transform into a goddess in your mind!
What color is not good? 5 kinds of food:
1, vinegar
Vinegar regulates the function of the stomach. Its sourness accelerates the secretion of saliva and accelerates digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal power. Effectively help to inhibit the body's aging and prevent all kinds of geriatric diseases. In daily life, proper consumption of vinegar and vinegar products can make your skin smooth, reduce wrinkles and look beautiful. Washing or bathing with vinegar can also soften the skin and enhance skin vitality.
2. Oats
Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the body and excrete it, eliminating excess body fat. The rich linoleic acid can delay aging, and it also has auxiliary effects on fatty liver, diabetes, edema, constipation and so on. It's a good idea to cook a small bowl of cereal and add a little honey. It is suitable for consumption before going to bed, will not incur fat, but also can help you remove excess body fat, soothe the liver, so that you wake up the next day there is a charming blood.
3, yogurt
As a healthy food, the health benefits of yogurt have been widely recognized. And not just yoghurt, any fermented dairy products including yogurt, all contain lactic acid bacteria, can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer, irritant gastrointestinal syndrome, digestive system inflammation, and gastrointestinal disorders. At the same time, yogurt can help reduce stomach ulcers and vaginal infections. Therefore, it can help you to improve your stomach and get a good body balance.
4, grapes
Grape is a kind of fruit that can help anti-aging. It is rich in vitamins, minerals, and flavonoids. Among them, flavonoids are powerful anti-oxidants that fight aging and free radicals from the body. In addition, the grape also contains an anti-cancer trace element resveratrol, which prevents the cancerous cells of healthy cells from spreading. And not only grape meat, grape skin and grape seed are also very beneficial to women. One small point is that a large part of the grape's nutrition comes from grape skins, so the skin is the best.
5, tomato
Tomatoes are rich in trace elements. Among them, carotene, vitamin c and lycopene can fight sunlight and skin cancer. Nutritionist studies show that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging effects. In order to bring you a ruddy and healthy complexion.
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