Core Tip: Chinese medicine also believes that non-pathological menstruation less has its constitutional problems. From a dialectical point of view, there are four major factors that influence: qi and blood are weak, kidney qi is insufficient, liver qi stagnation, dampness and internal resistance, through diet and daily The conditioning of life can be improved.
Good menstruation, but suddenly disappeared in the 30s, seems to be a big problem for many women, and they always worry about whether or not their body is in trouble. According to gynecologists, the so-called “decrease†may only be a little less than in their 20s. If they are still within the normal range, they can be considered normal if they do not find any problems. This situation has a certain relationship with age growth, which can be improved through dialectical conditioning.
The chief physician of the Department of Gynecology at the Guangdong Provincial Hospital of Traditional Chinese Medicine, Xu Wei, said that judging whether menstruation is a disease is not a disease.
1, the amount of menstruation. The normal amount is 30-80ml, if the amount is less than 30ml, or menstruation 1-2 days gone, or spotting bleeding, called menorrhagia, is a pathological state. However, if the amount is within 30-80ml, it is still normal.
2, check. Gynecological endocrinology, B-ultrasound, hysteroscopy, etc., did not find abnormal phenomena or organic diseases, generally cannot be treated as a disease.
Xu Wei said that non-pathological menstruation less and a certain relationship between age, the older the woman, the closer to the menopause, the amount will be less, this is an irreversible trend. However, Chinese medicine also believes that non-pathological menstruation has fewer physical problems. In dialectical terms, there are four main factors that influence: qi and blood are weak, kidney qi is insufficient, liver qi stagnation, dampness and internal resistance, through diet and daily life The conditioning can be improved.
1, weak blood
Symptoms: less menstruation, dizziness, headache, fatigue, mental fatigue, poor sleep.
Therapeutic side: Angelica jujube egg soup
Angelica 10 grams, jujube 3, shelled eggs 1, together cook 15-20 minutes, soup, eat eggs, there is nourishing blood, spleen Qi Qisheng blood effect. If you do not feel hot, you can eat it once a day or every other day. If you feel sore throat after eating, you can remove the jujube kernel, add Ophiopogon japonicus, lotus seeds, lily, can Yin Yinshen, anti-heat and heat, also help sleep.
2, lack of kidney
Symptoms: less menstruation, dizziness, tinnitus, backache, weakness, abdominal pain, nocturia, vaginal secretions.
Therapeutic side: Haima black chicken soup
One male and one female hippocampus were crumbled and homogenized. Each 5-10 grams of quail were used to replenish the kidney and fill the lean marrow.
3, liver qi stagnation
Symptoms: less menstruation, obvious blood clots, chest pain, irritability, emotional depression.
Therapeutic side: Rose egg tea
Rose 5-10 grams, 5-10 grams of orange peel, 1 egg with shell, cook together for 15-50 minutes, then drink tea, eat eggs, there is the effect of Shugan Qi.
4, dampness internal resistance
Symptoms: less menstruation, more leucorrhea, tiredness, obesity, tongue obesity, and thick greasy tongue coating.
Therapeutic side: Mian Yinchen broth
Miancao Chan 5-10 grams, and soup together with lean meat, can heat and dampness.
Lotus leaf cassia tea
10 grams of cassia seed, lotus leaf 5 grams, 3 grams of hawthorn soaked with water when the tea, can play a role in Liver eyesight, elimination of fat stasis, menstruation.
Yam glutinous rice with lentil porridge
15 grams of glutinous rice and 10 grams of other porridge. Applicable to patients with spleen deficiency can not be transported wet, there is the effect of spleen and stomach dampness.
Xu Hao said that in addition to diet, it is also necessary to pay attention to the schedule, avoid excessive strain, and maintain a comfortable mood. After conditioning for 1-2 menstrual cycles, better results can be obtained.
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