The orange is also known as Liu Ding. It is a kind of fruit that people like very much. However, what many people do not know is that the orange is actually a hybrid of grapefruit and orange. It is a nutritious food. According to experts, the orange is one of the world's four most famous fruits. It has the effect of thirst, appetite and gas, and eating oranges or drinking orange juice after dinner also has the effect of relieving alcohol.
Chinese medicine believes that orange is sweet, sour, cool, into the lungs, stomach meridians, rational gas and medium, thirst quencher, phlegm and cough effect, apply to the spleen and stomach qi stagnation, chest and abdomen full of nausea, vomiting less food, mouth dry Thirsty or thirst and cough more than sick.
What are the benefits and benefits of eating oranges? Chinese medicine is about medicine and food homology. Orange nutrition is extremely rich and comprehensive, suitable for both young and old. Normal people eat oranges or drink orange juice after meals, and they have the functions of oily food, food elimination, thirst quenching, and soberness. The benefits and effects of eating oranges are as follows:
(1) Eat it regularly to prevent cancer:
A medium-sized orange can provide the vitamin C that one day needs, and improve the body's ability to resist bacteria. Oranges remove free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory properties, strengthen blood vessels, and inhibit blood clotting. Carotenoids have a strong antioxidant effect. These ingredients make oranges have an inhibitory effect on the occurrence of various types of cancer.
(2) The content of vitamin C in oranges is very high and has always been a fruit that many people love to eat. But for women, eating oranges also has an unexpected benefit that is to reduce the incidence of gallstones.
This is because estrogen causes more cholesterol to accumulate in the bile, leading to excessive cholesterol levels and the formation of stones. Oranges have a significant effect on reducing the incidence of gallstones. Because vitamin C in orange can inhibit the conversion of cholesterol in the liver to bile acid, so that the concentration of cholesterol in bile decreased, the chance of the two together to form gallstones will be reduced accordingly. In addition, the pectin contained in the orange peel can also promote food passage through the gastrointestinal tract, allowing cholesterol to be excreted with the feces faster to reduce cholesterol absorption. People who have gallstones, in addition to eating oranges, drinking orange peel with water, can also play a good therapeutic effect.
(3) Orange, also known as "yellow fruit", "gold ring", divided into two kinds of acid and sweet. After eating the feast, drink a glass of lime juice, solvable greasy, consumer product, and thirst quencher and other magical. Its sweet and sour fruit is moderate and full of aroma. Orange contains vitamins A, B, C, D and citric acid, malic acid, pectin and other ingredients, vitamin P, C can enhance capillary toughness; pectin can help excrete lipids and cholesterol as soon as possible, and reduce exogenous cholesterol Absorption, it has a role in lowering blood lipids. The orange is sour and sour. It has medicinal properties such as gasification and sputum, spleen and stomach, helping digestion, and increasing appetite. In the pursuit of natural foods in developed countries, it does not add any moisture, pay attention to the original flavor, often made orange juice, is the must-have for every meal. Orange peel, also known as yellow peel, in addition to the ingredients contained in the pulp, the carotene content is more, can be used as stomachic and aromatic flavoring agents. Orange peel also contains a certain amount of orange peel oil, effective for chronic bronchitis.
(4) Note Oh, it is recommended not to eat too much at one time, pay attention to eat regularly, Chinese medicine's point of view that some people are not suitable to eat oranges. Such as dry mouth and throat, red tongue, and other phenomena. Chinese medicine believes that this is caused by the lack of liver yin, and that eating oranges is more likely to injure the liver and give off heat.
What are the benefits and effects of eating oranges in children?
The vitamin content of oranges is high, which is beneficial to the children's absorption. The relationship between this vitamin and children's intelligence greatly promotes the function of feeding the nutrient components into the brain, so that the brain can get nutrients in a timely manner and improve the body's immune system. Oranges can prevent anaemia and colds.
What are the benefits and effects of the benefits of eating oranges
The pectin contained in the orange peel can prompt the food to quickly pass through the gastrointestinal tract, allowing cholesterol to be excreted with the feces faster, so as to reduce the absorption of cholesterol, and has the effects of slimming and beauty. In addition, more female patients with gallstones, vitamin C in oranges can inhibit the conversion of cholesterol in the liver to bile acid, so that the concentration of cholesterol in the bile, the formation of gallstones will be reduced accordingly. In addition to eating oranges, drinking with orange peel can also have a good therapeutic effect.
What are the benefits and effects of eating oranges?
Drink orange juice after exercise, rich in fructose can quickly add energy, and up to 85% of the water can quench their thirst and refresh. Pay special attention to drinking orange juice immediately after it has been squeezed, otherwise the oxygen in the air will rapidly reduce the vitamin C content. Add some salt to drink, the effect is even more obvious.
What are the benefits and effects of eating oranges in the elderly?
The orange valve contains almost all the nutrients that the fruit can provide, which can enhance the body's immunity, promote the recovery of the body, and accelerate wound healing. In particular, dietary fiber can be supplemented to help defecation. The dried orange seeds are roasted in a pan. Be careful not to fry the coke when roasting, but try to dry the oil. The fried orange seeds were beaten into powder and washed with boiling water, 3 to 5 grams each time, and served after meals. Long-term adherence to a certain degree of adjuvant treatment of rheumatic diseases.
Industrial Ppe,Safety Ppe Suit,Disposable Protective Jacket,Protective Disposable Coverall
Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com