The study found that dietary sugar intake was associated with the incidence of pancreatic cancer. People who drink sugary drinks twice a day have a 90% higher risk of developing pancreatic cancer than those who never drink sugary drinks.
Some medical studies have also confirmed that eating too much sweet food may accelerate aging. The reason is that eating too much sugary stuff can cause the body to oxidize, which in turn causes aging, which makes people look older than they actually are. Therefore, many doctors suggest that it is best to add a little less sugar when drinking coffee and tea. At the same time, try not to replace the staple food with cakes, or eat snacks such as sweet pastries. People will look younger.
Medical research points out that the sweetness of fruit is also high, but fruit is an indispensable nutrient in life. Therefore, when eating, care should be taken to avoid eating too much unnecessary sugar. The method is: fruit is best eaten in the morning, noon or afternoon, at night recommended to eat fruit without too much sugar, such as blueberries is a very good option. In addition, except for special needs, it is best to eat fruit when eating the original shape, try not to squeeze into juice, because when the fruit fiber is broken by the juice machine, there is no fiber to help gastrointestinal motility.
Regarding the harm caused by sweets to the human body, medical research confirms that chubby and chubby girls have an increased chance of middle-aged adult chronic diseases such as blindness and uremia. There may even be diabetes in the primary school. There is a crisis of complications such as retinopathy and eye bleeding at age 30, and there is a risk of blindness.
In addition, indulgence in eating and sweet tooth eating can cause hyperlipidemia. In fact, after the annual Mid-Autumn Festival or the annual holiday, many of the patients in the hospital who have greatly increased the number of people suffering from high blood fat, high cholesterol, fatty liver, high blood sugar, and elevated uric acid due to holiday indulgence.
Experts advise that people with high blood lipids on weekdays should properly nurse their diets, avoid sweets and snacks, eat low-salt diets, eat more vegetables and fruits, and definitely abstain from smoking, can drink tea in moderation, and can use tea in tea. Enhance the flexibility of the blood vessels, can prevent hardening of the blood vessels, tea can also be greasy. In addition, exercise can increase consumption, improve lipid metabolism, and prevent the increase of body fat and blood fat.
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