TCM health has the principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€. Therefore, in the fall, it is necessary to take yin as a supplement. However, it is also necessary to pay attention to Bu Yang while nourishing yin. In the fall, you need to nourish yin and replenish Yang, and Chinese medicine recommends 10 most useful health porridge for you.
1, leek porridge:
150 grams of leeks and 100 grams of rice. Rice Amoy net, add appropriate amount of water to boil porridge, transferred to leeks, cook again, two boiling Serve, 1 day. The leeks are sweet and pungent and can warm the kidneys and impotence. Medicine is often used to nourish the kidney, and the fineness is not solid. It is the most commonly used dietetic dish for the common diseases of men and women.
2, Cynomorium porridge:
Cynomorium 15 grams, Poria 10 grams, 100 grams of rice, spices amount. Rice Amoy net, Suyang decoction juice, Na rice boiled gruel, wait until cooked into the salt, monosodium glutamate, green onion, ginger amount, can be boiled, one dose per day. Adhere to consumption can benefit liver and kidney, strong waist and knee.
3, yam chestnut porridge:
15-30 grams of yams, 50 grams of chestnuts, jujube 2-4 pieces, 100 grams of rice. After chestnuts are peeled off, they are boiled with yam, jujube and glutinous rice. Yam nature is sweet, can make up the spleen and stomach, benefit lung and kidney, especially suitable for spleen and kidney deficiency; but should not eat more at a time, otherwise easy to eat stagnation, resulting in indigestion.
4, Pork mutton porridge:
20 grams of Cistanche, 250 grams of lamb, 50 grams of rice. Cut shredded cilantro, chopped mutton, and scouring the rice. After taking the cilantro and adding water to boil, add the boiled water to the rice, boil it, and put it under the broth. Cook it until it's cooked and put it aside. Take 1 serving daily. The lamb is sweet, warm and non-toxic. Kidney Qi, help Yuan Yang, Yijin blood, can be warm Yang Yijing.
5, ginger jujube porridge:
Fresh ginger or ginger 6-9 grams, rice or glutinous rice 100-150 grams, jujube 2-4 pieces. Ginger washed and chopped, with rice, jujube porridge. It has the effect of warming the stomach and dispelling cold, warming the lungs and removing blood stasis.
6, longan corn porridge:
Longan meat 15 grams, corn 100-200 grams. Wash longan meat and cook corn. First use the fire to boil, and then simmer into a porridge. Longan meat is sweet and warm, can replenish heart and soul, nourishing the nerves.
7, walnut porridge:
20 grams of walnut meat, Poria 10 grams, 100-200 grams of rice. The walnut meat washed and chopped, and glutinous rice boiled with porridge to lungs and cough, kidney essence, laxative. However, those who have phlegm, heat or diarrhea should not eat.
8, Gorgeous jujube porridge:
Consolidation of 30-50 grams, jujube 5, 100-200 grams of rice. Put the two in the pot, add boiling water, and use a small fire. Solid and sweet taste, can solid kidney astringent essence, spleen and diarrhea, suitable for middle-aged people to eat
9, carrot celery porridge:
50 grams of fresh carrots, 50 grams of celery, 200 grams of rice. Carrots are cut into small pieces. Celery is chopped and cooked with glutinous rice. First use the fire to boil, then slowly simmer. A stomach and spleen, blood pressure, help digestion.
10, chicken skin egg porridge:
200 grams of chicken, 2 preserved eggs, 200-300 grams of rice, ginger, onions, salt and other spices amount. Cut the chicken into small pieces, add water to the gravy, and cook with glutinous rice and glutinous rice. After the porridge is cooked, add the cut preserved egg and the good chicken, and add the appropriate amount of seasoning. It has the functions of replenishing qi and blood, nourishing the five internal organs, and exerting appetite. This applies to those who suffer from blood loss.
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