1. Carrot
The β-carotene contained in carrots is the predecessor of vitamin A and rhodopsin. When this carotenoid is taken into the human body, it will be converted into vitamin A, which can maintain the health of the eyes and skin. Therefore, carrots have “light tomorrowâ€. The reputation of "skin food".
2, tomatoes
If you eat oil, or add some oil to make soup, you can increase the skin's ability to resist ultraviolet light and anti-aging in the sun, that is, it can play a role in sun protection from the inside out.
3, honey
Internal or external use of honey can effectively improve the nutritional status, promote skin metabolism, enhance skin vitality and antibacterial activity, reduce pigmentation and prevent dry skin. It is soft, white and delicate skin, and can reduce wrinkles and prevent acne and other skin disorders. Plays an ideal skin beauty effect.
4, broccoli
Broccoli is a very high nutritional value of vegetables, containing almost all the nutrients the body needs, known as the "crown of vegetables." It is rich in vitamin A, vitamin C and carotene. It is frequently used to help eliminate harmful free radicals in the body. It is a powerful antioxidant, increases the skin's resistance to damage, helps maintain skin elasticity, and prevents dry skin. Is a good beauty to share.
5, pigskin
Pork skin is a food rich in collagen and elastin. Collagen can make cells full, filling the skin, reducing wrinkles; elastin can increase skin elasticity.
6, salmon
Eating deep-sea fish three times a week can effectively help the skin stay young and moist, while salmon is the most effective fish for skin beauty in all deep-sea fish. Because it contains omega-3 unsaturated fatty acids play a key role in moisturizing the skin, preventing and removing wrinkles.
7, kelp
The colloidal and fucoidan contained in kelp can promote intestinal peristalsis, promote defecation, and can also take away the body's oil and toxins, making the skin smooth and beautiful, and the heat of the kelp is almost zero.
8, milk
Milk is the skin's favorite food in the evening. The enzyme functions contained in milk can produce a cosmetic effect on the skin. It can also promote the decomposition of keratin on the skin surface, improve the activity of skin cells, delay skin aging, increase skin tension, and eliminate small wrinkles.
9, soybean
Soybeans contain proteins that make the skin beautiful, but the fat is very low. Use some of them every day to achieve healthy weight loss.
10 Kiwifruit
Eating kiwifruit often has the effect of losing weight and bodybuilding.
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