Many people think that yogurt is a kind of beverage, cold drink or snack dessert. This is really a mistake. The real yoghurt is made by adding milk with 7% white sugar and lactobacillus starter. It does not add moisture at all. Even when the quality of the raw milk is not good, additional milk powder or condensed milk is added to increase the protein. Therefore, the nutritional content of yogurt is no less than milk, in many ways even better than milk!
The test proved that compared with raw milk, many vitamins in yogurt have been increased, such as folic acid, vitamin B12, etc., calcium and phosphorus and other minerals are also more easily absorbed by the body. Many people don't drink milk because they can't digest the lactose, and the lactose in yogurt has been partially converted to lactic acid, and people who are uncomfortable drinking milk can safely drink it.
After the fermentation of lactic acid bacteria, milk protein is broken down into many fragments, including some of the components that enhance human immunity and antibacterial ingredients. Lactic acid bacteria are also beneficial bacteria, which can inhibit harmful microorganisms in the intestine, activate intestinal immune cells, and reduce the chance of baby gastrointestinal infection. In addition, yogurt can also improve the baby's digestion and absorption function, promote appetite, improve excretory function. It can be said that the benefits of yogurt are countless.
Many babies do not like milk, but have a soft spot for yogurt. Parents must encourage this good habit. In fact, regardless of whether the baby likes to drink milk, cultivating her or he loves yoghurt will benefit the child for a lifetime. Yogurt is a little cold in winter. You can remove it from the refrigerator and give it to your child after leaving for an hour or two at room temperature.
Lactic acid bacteria in yoghurt can inhibit bacteria and can be stored at 4°C for more than 2 weeks. If you have a bit of acid after storage, you don't need to mind, but the fermentation of lactic acid bacteria is a bit "overdose" and does not interfere with health. If yoghurt produces mildew, or smells of wine or odors, it is a sign of pollution, then you must not drink it.
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