The reporter consulted Fan Zhihong, an associate professor at the College of Food Science and Technology at China Agricultural University, to teach you how to eat the moon cakes and eat them healthy.
Coup one: Breakfast staple food balanced nutrition. Using a moon cake as a staple food for breakfast, with a bowl of low-fat milk or light soymilk, plus one serving of fruit, this combination can basically solve the high-fat troubles of moon cakes. At the same time, it can also add protein and dietary fiber, which is not only easy to eat but also fast. It is also more resistant to hungry than eating bread. This trick is suitable for moon cakes with bean paste, lotus paste, date clay and other carbohydrates.
Coup two: moon cake sandwich breakfast. Moon cakes can be sliced ​​into thin slices and sandwiched between two half-wheat wholemeal breads to make sandwiches with low-fat milk and a fruit. Generally half a moon cake with 1-2 pieces of bread can be. The fragrant and delicious moon cakes will add flavor to lighter staple foods. This trick is suitable for moon cakes filled with nuts, chocolate, egg yolk or bacon.
Coup three: sweet moon cake soy milk. Divide the moon cake into Ding and put it in the beater together with the soymilk. Be careful not to put nuts such as peanuts, walnuts or pine nuts, because the moon cake has enough oil. Mooncake milk with sweet flavor, good taste. The trick is suitable for moon cakes with bean paste, lotus paste, jujube paste, Wuren, and fruit as main fillings.
Coup four: moon cake rice porridge. Divide the moon cake into Xiaoding and place it on top of cooked rice pudding or purple rice porridge, just like cooked sesame seeds, eaten with porridge, and tastes endless. Suitable for dinner, served with salad vegetables. The trick is suitable for fruit with fillings such as Wuren, bean paste, jujube, lotus paste, and fruits.
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