The dry autumn weather makes our scalp less nutritious, so what to eat to prevent hair loss must pay more attention in the fall, so as to avoid the occurrence of paralysis in the Mediterranean.
The first kind: salmon (salmon). Because salmon is rich in omega 3 fatty acids, vitamin B12, and iron, it is also a source of quality protein. Necessary Omega 3 fatty acids can support scalp health. If it is lacking, it causes dry scalp and gives people an ugly appearance. What about vegetarians? Please add linseed (peat oil) to your daily diet, which is a good vegetable omega 3 fatty acid.
The second type: dark green vegetables. Spinach is good for hair health, and broccoli and Swiss beets are good sources of vitamin A and C supplements. The skin needs to produce sebum, an oily substance that is secreted by the hair follicles. Keep the natural state of hair, while dark green vegetables can be iron and calcium.
The third kind of vegetables: beans. Some people doubt the benefits of beans to hair. However, the facts are beyond doubt! For example, kidney beans and lentils should become an important part of your food. It can not only provide rich protein, promote hair growth, but also rich in iron, zinc and vitamin H (English: biotin). Lack of these elements will cause the hair to be brittle. The American Dietetic Association recommends eating three cups of beans per week to stay healthy.
The fourth category: nuts. Eating nuts regularly helps your hair's health. Brazil's nuts are the best source of selenium. The most important mineral that sustains scalp health. Walnut is rich in alpha linolenic acid, Omega 3 fatty acids help improve your hair, and at the same time, it is also a source of plenty of zinc. Cashew nuts, almonds, and walnuts are recommended foods. Therefore, the above foods should appear regularly in your diet to maintain your health.
The fifth category: poultry. Those feathered poultry, chickens and turkeys can provide high quality protein to ensure the health of your hair. Without enough protein or low quality protein, the lack of high quality protein will cause the hair to be fragile and break easily. Poultry can provide high bioavailability of iron, which means that the body's better absorption of iron benefits the hair.
The sixth category: eggs. Eggs are good for healthy hair. No matter what kind of egg you like, it can provide better sources of protein. This is one of the ways we can easily get protein in our daily life. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient.
Seventh class: Whole grain foods. Whole grain foods not only benefit the health of teeth, but also benefit the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended that a small amount of whole grain foods be added before the meal as a supplement to work breaks.
The eighth category: oysters. The reason why oyster people know it may be too much is because of the aphrodisiac's medicinal properties. It can also bring you a hair. How can you not love it? In fact, zinc in oysters is really worthy of love. This is a truly powerful antioxidant. If oysters cannot be called regular guests on your table, do not despair! Rich zinc can also be obtained from whole grains, nuts, beef, lambs and other foods.
The ninth category: skim milk. Skimmed milk, like yoghurt and other fat-free milk, is a good source of calcium. This is a mineral that plays an important role in hair growth. They are rich in whey and casein (casein: a phosphoprotein that is the main protein in milk and is also the main component of curd and cheese. Diluted acid can make it precipitate from milk and become a white no Stabilizing substances can be re-dissolved by adding base or excess acid, rennet (and other enzymes that coagulate milk) can affect the hydrolysis of casein to soluble parasein, and in the presence of C++, casein is converted to Insoluble curd (insoluble derivatized casein or paracasein calcium) Casein (usually in the form of calcium, potassium, or sodium salt) added to other ingredients in foods increases the protein content of the food. In the British nomenclature casein is called caseinogen (caseinogen) and paracasein (casein, casein) is called casein. These are two important sources of high protein. For the health of your hair, please get yogurt in your refrigerator and work place, so that you can add it in time. Remember to add linseed (oil) or walnuts that promote your hair's health to your breakfast so that your body can promptly replenish omega 3 fatty acids and zinc.
Tenth class: carrots. Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny hair. Your food can be cooked in various forms. Oiled carrots are more conducive to absorption. In short, a balanced diet benefits the health of the hair. When it comes to the impact of eating on healthy hair and beauty, in fact, there are many ways to achieve this.
The general principle is: a wide variety is the best choice. A comprehensive balanced diet with lean meats, fruits, vegetables, whole grains, soy products, fish (salmon), and skimmed milk can all help to get hair. If you are tempted by a stylish diet, you need to pay attention to the combination of nutrition. Low-calorie foods sometimes cause irrational nutrition. Your recipe must have omega 3 fatty acids, zinc, vitamin A. When you notice that there is a clear hair loss, you should check the rationality of the meal in time to ensure a healthy and attractive hair.
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