Food is the most direct factor in the body's fat intake. Every person who loses weight has shouted the slogan of dieting and swagger through the city. Facing a dazzling array of gourmet foods and swallowing water is not a good way to lose weight. In fact, eating can also reduce weight. What to eat to lose weight? What food can be a satisfying one without having to worry about long meat? Do not worry, the low-card food assembly number has been blown, and learn how to eat, will eat more and more thin Oh!
Low-key food assembly fruit
Kiwi fruit: also known as kiwifruit, the dietary fiber of fruit crown and the rich potassium, it can indeed be included in the weight-bearing fruit list. Like pineapples, kiwifruit also has a lot of proteolytic enzymes, so as well as meat. The dishes are the best. The kiwifruit with a bit of sweet and sour taste has a wonderful effect of preventing constipation, helping digestion and beautifying the skin.
Orange: Orange contains natural sugar, multi-fiber and low calories. It is the best choice for sweets, cakes, cookies and other desserts. Another orange is a low-calorie, low-fat fruit!
Lemon: The content of vitamin C in lemon is also known to many, can promote bowel movement, so what to lose weight is often mentioned. Lemon is rich in citric acid and is the main substance that promotes calorie metabolism. It also has the function of eliminating fatigue.
Grapefruit: Grapefruit acidic substances can help increase digestive juices, promote digestion, and nutrients are easily absorbed. What's important is that it's less sugary and it's best to lose weight to supplement vitamin C. In addition, it is also rich in vitamin C, not only can eliminate fatigue, but also beautify the skin.
Bananas: Although sweet bananas, calories are quite low. It is mainly composed of sugar, can be digested immediately after eating, quickly add strength, there is a strong sense of satiety, as long as you can eat a wrapped belly. In addition, banana-rich dietary fiber, vitamin A, and potassium can strengthen muscles, diuretic and soft stools, and promote digestion.
The following Xiao Bian will introduce several delicious fruit smoothies.
1. Kiwi Melon Smoothie
Weight loss points: This delicious smoothie is low in nutrient and high in nutrients. It is rich in vitamins C and K, which is very helpful in maintaining bone and teeth loss. If no sugar is added, it is a pure fruit smoothie.
The required raw material (three parts): honeydew melon, 2 cups (cut into cubes). Green snake fruit, 1 (peeled, enucleated, cut). Kiwi, 1 (peeled, chopped). Sugar, 2 to 3 tablespoons (to reduce calorie can be halved or replaced by honey). Lemon juice, 1 tbsp. Ice cubes, 1 cup. Melon and kiwi slices are ready.
Production method: Melon, apple, kiwi, sugar and lemon juice are mixed into a blender to make a fruit puree. Add ice cubes, cover the lid, and mix until the ice cubes and the whisk blend into a smooth sand. According to preference, can also be placed into pieces of kiwi and honeydew melon decoration.
Nutrition: Calories: 110 calories. Fat: 0 grams. Carbohydrate: 27 grams. Fiber: 3 grams. Protein: 2 grams.
2. Banana Kiwifruit Smoothie
Weight loss points: hairy kiwifruit is small, but it has a lot of benefits for the body. It is rich in vitamin C and antioxidants, it can make skin firm, promote bone and teeth to lose weight, and prevent cancer and heart disease.
Required materials (two servings): Banana, 1 (peeled, cut). Kiwi, 1 (peeled, sliced). Low fat yogurt, 1 cup. Ice, half a cup. Honey, 2 teaspoons (half or less to reduce calories).
Production Method: Mix banana, kiwi, yogurt, ice cubes and syrup into a blender and stir into a smooth sand, then pour it into the glass.
Nutrition: Calories: 155 calories. Fat: 2 grams. Carbohydrate: 28 grams. Fiber: 3 grams. Protein: 7 grams.
3. Strawberry Banana Flax Seed Smoothie
Weight loss points: Adding flaxseed to food is an excellent way to supplement omega-3 fatty acids, which can greatly reduce the risk of heart disease, cancer, and depression. Moreover, a number of studies have also confirmed that dieters who eat foods rich in omega-3 fatty acids will lose weight faster.
Required material (1 person): Medium-sized banana, half root. Frozen strawberries, half a cup. Skim milk or soy milk, 1.5 cups. Ground flaxseed flour, 2 tablespoons. Flaxseed meal is sold online and in some diet food stores.
Production method: Put the above raw materials into a mixer and stir into ice-cold shakes.
Nutrition: Calories: 278 calories. Fat: 7 grams. Carbohydrate: 43 grams. Fiber: 7 grams. Protein: 16 grams.
4. Papaya Smoothie
Weight loss points: papaya can not only regulate breast enhancement breast milk, but also prevention and treatment of hypertension, nephritis, constipation and digestion, stomach effect, the human body has to promote metabolism and anti-aging effects, as well as beauty organic skin care beauty effect.
Required materials: 1 or 2 papayas (peeled), a little honey or sucrose, milk, ice cubes, red beans.
Production method: the material into the mixer can be stirred into a smooth sand.
Nutrients: Heat of papaya (per 100 grams): 27 calories. The fruit is rich in papaya enzyme, ORGNITU vitamin C, B and calcium, phosphorus and minerals, rich in nutrients, fruit contains a lot of rich carotene, protein, calcium salt, protease, lemon enzyme and so on.
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