Correspondingly, the summer is a fire and the heart is full of energy. In terms of summer health, we must highlight the focus of “Healing.†Therefore, Xiao Bian gave us some information on the cultivation of the heart and hoped to help everyone.
1, bamboo porridge
Composition: 30 grams of fresh bamboo leaves, 20 grams of raw gypsum, 50 grams of rice, and the amount of white sugar.
Function: pure heart and purging fire. Applicable to the blazing fire, high heat upset, mouth sores, short urine, and urinary urinary burning astringent pain.
Usage: Wash the bamboo leaves first, together with the plaster into the water for about 15 minutes, to the slag juice, re-entry glutinous rice porridge, after the porridge into a white sugar, at any time eating.
2,; bamboo dandelion mung bean porridge
Composition: 10 grams of light bamboo leaves, 10 grams of dandelion, 30 grams of green beans, 30 grams of rice, and crystal sugar.
Function: Qingwei fever, Xiexinhuo, dampness and spleen.
Usage: First dandelion, light bamboo leaves decoction juice. Then mung beans and glutinous rice were boiled in porridge and transferred to concoction and rock sugar. Eat porridge 3 times a day, depending on the amount of baby food.
3, lead red heart drink
Composition: 10 ml fresh milk, 10 grams of raw land, 1 g rush, 7 g light bamboo, 2 g raw licorice.
Function: This is the Chinese medicine into the party "lead red scattered" to the wooden pass, there is pure heart fire, Lee urine effect.
Usage: First place raw land, rush, light bamboo, and licorice in the pan, add 200 ml of fresh water, boil for 20~30 ml, and reconcile with fresh milk. Drink once. Daily 1-2 doses, even serving 3~
5 days. Newborn reduction.
Experts suggest that at ordinary times, self-cultivation needs clean heart and desire, no noise, late sleep and early rise, do not eat chilly things, but not to vent yin, is the way of summer health. In summer, the fire owner is raised. It is all things that thrive in this season. The heart is also a fire. Taste is bitter, the fire can be gold. The lungs belong to gold and they are pungent. In this season, it is beneficial to eat less bitter food and eat more pungent food in order to achieve the goal of nourishing the lungs.
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