Yam can not only nourish yin but also replenish qi. It can lubricate and collect astringent. It is able to nourish the lungs and kidneys, and make up the spleen and stomach. It is nourishing fitness top grade.
One, tonic hypoglycemic, treatment of diabetes
Yam is known as tonic and has a good effect on the treatment of diabetes:
1 The polysaccharides and saponins rich in yam yam have a significant effect on reducing blood sugar.
2 The glycoprotein contained in yams is hydrolyzed into protein and sugar in the body, which has the effect of lowering blood sugar;
3 Yam can not only qi, but also Yin, make up without stagnation, nourish but not greasy, has a significant effect on light diabetes.
Second, prevention and treatment of atherosclerosis and coronary heart disease
Yam can supply human body with a lot of mucin, amylase, cellulose, and dopamine, so it is one of the ideal therapeutic products for preventing atherosclerosis in yams.
Third, improve immunity and delay aging
Yam can promote the secretion of dehydroepiandrosterone from the brain, nourishing cells, and is rich in trace elements that are beneficial to the human body.
The modern famous doctor Shi Jinmo said in a book in the 1950s that yams had the functions of replenishing temperament, solidifying blood, protecting organs, and defending against aging.
Fourth, qi and blood, skin care and beauty
Yam is good for Qi, spleen and stomach, contains a large amount of mucus protein, can increase the lubricity of mucous membrane and skin, dopamine, saponins, saponins, can improve skin blood supply, make skin soft, anti-aging effect.
Five, Qi Qifei, cough and Dingchuan
Yam has nourishing Qi, nourishing yin and relieving cough, and regulating lung and removing phlegm. Yam can not only slice the fried juice as tea, but also can cut porridge and drink. It has good therapeutic effect on the patients with deficiency cough and lung fever.
Sixth, close the solid and intestinal diarrhea
"Medical Participation in the West Record" believes that the nature of yam can nourish yin and dampness, and it can also smooth and astringent, and it can treat stool diarrhea.
Seven, puzzle brain
Yam is nutritious and contains starch, protein, mucilage, and choline. It has functions such as enhancing nerve cells and improving memory. In the Qing Dynasty, Chen Xiuyuan said: "Yam can fill the kidney and fill the essence. If the essence is full, it is strong, clear, and clear."
Eight, Yin and Yang
The yam nature is peaceful, adding yam in the yin yin side can receive the effect of qi and yin. Adding yam to the Yang side is the same type of yin and yang as Qi and it helps to increase the effect of replenishing.
Yam can prevent the atrophy of the connective tissue in the liver and kidneys, prevent the occurrence of collagen diseases, and maintain the smoothness of the digestive tract, respiratory tract, and joint cavity, improve the appetite, increase appetite, and enhance physical fitness.
Yam's side effects:
Although yam itself is very mild, but because it contains estrogen, if you eat too much, it may over-irritate hormones, resulting in endometrial hyperplasia, there will be physical disorders, menstrual bleeding and menstrual pain and other symptoms.
At the same time, colds, warmth, real evils and gastrointestinal retention are hanged.
Precautions
1. The saponin contained in the yam skin or the alkaloids contained in the mucilage may cause irritability and itchiness to the yam when exposed to a small number of people. Avoid direct contact when handling yam.
2, can not be eaten raw, because there are certain toxins in raw yam.
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