Little lotus root effect

Although the beginning of autumn is over, but the weather is still hot, we must pay attention to sunscreen! When it comes to summer, you have to talk about the lotus. The lotus is everywhere. From lotus to lotus, lotus to lotus, each part is rich in nutrition. Today Xiaobian said it is good to talk about lotus root!

è—• contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, raw fresh oysters can heat solution tired, quench thirst and vomit; if fresh wolfberry juice, its efficacy is even greater, Cooked sweet and warm, can Jianpi appetizers, blood and make up the heart, so the main make up the five internal organs, there is digestion, thirst, Sheng Jin effect.

From the perspective of Chinese medicine, lotus root has the following functions:

1, heat and cooling blood: lotus root use of cold, there are heat and cooling effect, can be used to treat hot diseases; lotus root sweet multi-liquid, thirsty fever, blood stasis, hemoptysis, blood is particularly beneficial.

2, laxative diarrhea, spleen appetite: lotus root contains mucus protein and dietary fiber, can be combined with the human body cholate, cholesterol and triglyceride in food, so that it is discharged from the feces, thereby reducing lipids absorb. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.

3, beneficial to the blood and muscle: The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength."

4, stop bleeding sputum: sputum contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.

Here, we recommend several seasonal lotus foods for everyone!

Avocado juice (Ingredients: 1 pear, 1 bowl, 100 ml pure water, 1 tablespoon honey)

1. Pears are peeled and cored and cut into small pieces. Peel and cut small pieces (handle faster when you deal with it, otherwise you will blacken it, or cut it into the water that is dripping with white vinegar, which can effectively prevent the hair from getting black)

2. Dispose of the pear and wolfberry into the juicer, pour 100ml purified water (do not put water too dry, it is difficult to hit), whipping delicate 3. Whipped pear juice with gauze or sieve Filter.

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ 。 。 。 。 。 。. Dry red pepper cut into sections, prepare pepper and star anise.

2. Heat the oil in the hot pan, heat the ginger under the hot pot, add the dried pepper, pepper, and a star anise.

3. Pour into the water and blanch stir fry, add appropriate amount of vinegar, soy sauce, sugar and salt stir fry.

4. When dry, add a little fresh water and stir until cooked. Add white sesame seeds and pour a little sesame oil over the pan.

Musk fried pancakes, lotus root peeled, washed and cut thin slices.

2. The pork is crushed, add oil, salt, sugar, cornstarch, pepper, then add horseshoe, onion and mix well.

3. Apply a thin layer of ground powder to each piece of bracts, and mix the meat into the top.

4. Heat the oil in the pan and fry for a few minutes in the lower portion of the soup. Turn over and fry until the meat is cooked thoroughly.