These two days of hot weather, I am afraid that many people can not stand it. With the onset of hot summer, the temperature rises and the humidity of the air increases significantly. People who walk around or work or who have low resistance can easily lead to a loss of control of the body temperature and heat stroke. In addition to timely treatment after the heat stroke, we must pay attention to conditioning in the diet.
Why heat stroke?
Heat stroke is an acute disease in which the central nervous system and circulatory disorders are the main manifestations of human body heat production and heat absorption that exceeds heat dissipation in a high-temperature, high-humidity environment. The main reason for heat stroke is the loss of adaptability to high temperature environments, and the increase in heat production and heat absorption in the body.
What is good for preventing heatstroke?
1. Vitamin supplements: Eat more fresh vegetables and fruits;
2. Supplement protein: Eat foods rich in high quality protein that are easy to digest;
3. Drink more soup, more tea: Drink more soup can not only add moisture, but also conducive to digestion and absorption. Warm tea can lower the skin temperature by 1-2 degrees. If it can add some salt in warm tea to make up for the salt lost due to excessive sweating, it is more beneficial to prevent heat stroke.
5. Eat more porridge: such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus porridge, lotus root porridge and so on.
6. Eat more vegetables: such as a variety of beans, melons, cabbage, parsley and so on.
7. Eat more fruits: Watermelon is sweet and juicy and cool. It is the first of the melons to quench thirst. In addition, melon, cucumber, kiwifruit have a good role in heat and heat.
What should you pay attention to when you have a heatstroke diet?
1. Avoid plenty of water: a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2. Avoid eating a lot of cold fruits: eat a lot of cold fruits, cold foods, will damage the spleen and stomach yang, so that the spleen and stomach movement weakness, cold and damp within the delay, severe cases, there will be diarrhea, abdominal pain and other symptoms.
3. Avoid eating a lot of greasy food: eating a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the relative reduction of blood delivered to the brain, the body will feel tired and aggravate, more likely to cause indigestion.
4. Avoid simple tonic: Tonics prematurely will make it difficult for heat to subside, or the heat that has faded gradually will come back.
Green bean soup
Material: 100 grams of green beans, 25 grams of brown sugar.
Production: Mung beans will be boiled, with a spoon in the pot smashed as mud, and then cook until no soup, add brown sugar and seasoning.
Efficacy: detoxification. Treatment of children with hot sores. In summer, children often eat Jieshuqingreqing in the heat, eliminating the effects of thirst quencher.
Bitter gourd, yellow bean ribs, spare ribs
Materials: 500 grams of fresh bitter gourd, 200 grams of soya beans, 250 grams of pork ribs, and 3 to 4 slices of ginger.
Production: Wash bitter gourd, soy beans, ribs, and ginger first with clean water, remove bitter gourd, and soak soybeans for a short while; cut ribs into segments, then place them in corrugated pan, add 1200 ml of water (approximately 6 bowls of water). , After the first use of fire and boiling, use simmer for 1 hour, until 600 to 800 ml (about 3 to 4 bowls of water), transferred to a little salt, drink soup bitter gourd and pork ribs.
Efficacy: bitter melon soy beans rib soup taste bitter, clean, with Qingshu addition to heat, eyesight detoxification effect, folk are also commonly used to treat summer heat polydipsia, heat phlegm, excessive phlegm, conjunctivitis embolism.
Mung bean pork belly soup
Material: 1 pig stomach, 250 grams of green beans, 15 grams of salt.
Production: Pig belly clean and cut into pieces, add water under wok, salt with the stew. After the mung bean is washed, add another casserole with water (water must not have mung bean), cook until flowering, remove the bean husk, and even pour the soup into the wok and pour it in warm water for half an hour. Smelling aroma can be eaten.
Efficacy: Pork belly smooth, rich beans, sweat through hot weather.
The long summer days are short and the temperature is high. The human body has a strong metabolism and consumes a lot. It is easy to feel tired. In addition to eating and drinking, adequate sleep can relax the brain and body systems. It is both conducive to work and study and also a measure to prevent heat stroke.
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